Not every summer has to be your 'outside era.' In this episode, Shantel explores how to reclaim the softer side of summer and use this sacred season as a time for emotional integration and spiritual reset. From debunking the myth of the productive summer to practical rituals for slow living, this is your permission slip to choose presence over performance.

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

--

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Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

In this slower, more honest episode, I share what’s been on my mind since getting back from Athens and Mykonos. The realisations, the beauty faves I’m obsessed with and the soft reminders I’m carrying into this new month and new quarter.

We talk summer shifts, invisible weight, the scam of being palatable, and why I’m committed to growing gently, even when the world feels noisy.

Oh, and a word to the people who never quite saw me clearly: I haven’t folded, I’ve just evolved.

If you’ve been feeling a little tired, a little unsure, or a little tender in your becoming… this one’s for you!

LIP GLOSS// https://go.shopmy.us/p-20556663

BODY GLOW// https://go.shopmy.us/p-20556739

BODY GLOW// https://go.shopmy.us/p-20556792

BRONZER// https://go.shopmy.us/p-20556891

FACE GLOW// https://go.shopmy.us/p-20431610

--

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

Exploring solo travel is not just an adventure; it's a spiritual rite of passage that every woman should experience. In this episode, I passionately advocate for the importance of taking solo trips before settling down or starting a family, emphasising that joy shouldn't be postponed for a partner. We dive deep into the reasons why solo travel is empowering, from rediscovering your own identity to embracing spontaneity. I also share some of my own travel mishaps, including a memorable stint of food poisoning in Lisbon that only added to my adventure. By the end, I hope to inspire you to seize your own opportunities for exploration, reminding you that the world is yours to discover, on your terms.

TIKTOK: https://www.tiktok.com/@shantelrousseau/video/7519640911895137558

TRAVEL APP SUGGESTIONS...

ViaTour

CityMapper (not all cities, but fab in London - great for transit directions)

Google Maps (car directions and walking)

Waze for accurate traffic updates

maps.me for offline downloadable maps

XE for currency conversion (sometimes you just can’t do the mental math, lol)

Rome2Rio for combining multiple options (ie., train, car, ferry etc.,)

Bumble BFF

Airalo (e-sim, very easy and often so much cheaper!)

Translate (I prefer this to google translate!)

VPN app (I like Express VPN, because you can use it on your desktop and phone, and it stays connected)

Flush (nearest bathroom, I think it’s mostly US based, but I could be wrong?)

LINKS WITH MORE APP IDEAS…

https://www.wired.com/story/10-apps-traveling-solo-easy-fun/

https://traveloffscript.com/my-top-6-free-travel-apps-as-a-solo-traveller/

https://www.girlabouttheglobe.com/best-travel-apps-for-solos/

If you’ve ever felt “stuck” or like you’re drifting through life, this one’s for you. In this episode, I unpack the difference between being busy and living with intention. We’ll talk about what it really means to find a life mission, why so many of us fall into autopilot, and how to reconnect with your own inner voice.

Inside this episode:

• Why drifting feels comfortable and dangerous
• Practical steps to start living on purpose
• How to recognise when you’re outsourcing your choices to culture, family or fear

TT INSPO: https://vm.tiktok.com/ZNdDXE5Rw/

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

*TIME STAMPS*

00:30 Inspired by a TikTok: Life Missions and Living on Purpose

01:02 The Drift: Existing in a Liminal Space

02:20 Living on Purpose vs. Being Busy

05:44 The Danger of Waiting for the Right Moment

06:14 Disengagement: A Cultural Epidemic

07:22 Lessons from 'Sex and the City'

15:25 The Importance of Women's Intuition

17:09 Finding Your Life Mission

20:18 Trusting Your Intuition and Embracing Change

21:48 The Formative Years: Kids Are Watching

23:42 Finding Your True Mission

24:25 Practical Steps to Discover Your Purpose

25:47 The Power of Journaling and Tracking Desires

28:03 Auditing Your Input for Clarity

31:43 Embracing the Journey and Starting Over

34:18 Crafting Your Life Mission

37:00 Final Thoughts and Journal Prompts

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Good morning and happy Thursday! In this episode, I share my excitement about attending Beyonce's Cowboy Carter concert in London, discuss my strategies for dealing with flaky friends, dive into handling anxiety, and offer career advice for those feeling unfulfilled at work. Plus, I introduce a new segment—'Ask A Sage'—where I answer your burning questions. Tune in for thoughtful insights and actionable tips to navigate life's challenges. Don't forget to subscribe and reach out with your questions!

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

TIME STAMPS

00:00 Introduction and Beyonce Concert Excitement

05:36 Ask A Sage: Introduction to the Segment

06:30 Dealing with Flaky and Inconsistent Friends

14:56 Managing Anxiety: Tips and Insights

22:00 Finding Motivation in an Unfulfilling Job

31:53 Conclusion and Upcoming Events

Happy Thursday! Triggered by an eye-opening TikTok, I discuss the often overlooked self-neglect women experience, unpack how societal and cultural conditioning contribute to these behaviours, and explore the detrimental effects of over-functioning in relationships. We’ll also touch on the importance of self-advocacy, understanding attachment wounds, and discerning true love from a mere illusion. We're also on YouTube, link below and make sure to subscribe, xx!

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

TIME STAMPS

00:32 Weather Woes and Podcast Inspiration

01:50 The Challenges of Podcasting

02:30 Subscribe and Stay Connected

05:13 TikTok Inspiration and Desperation

08:37 Exploring Desperation in Relationships

16:33 Self-Abandonment and Red Flags

25:40 The Importance of Self-Advocacy

31:08 The Danger of Self-Sacrifice

31:37 Cultural Patterns and Gender Roles

32:21 Divorce Statistics and Gender Dynamics

34:53 Emotional and Domestic Labor Disparities

36:16 Health and Financial Impacts of Marriage

37:45 Men's Healing Journey and Relationship Dynamics

39:57 The Reality of Relationship Expectations

54:18 The Importance of Self-Respect and Discernment

57:07 Final Thoughts and Closing Remarks

Visibility is powerful, but let’s not pretend it’s always *easy*. In this episode, we explore the real, messy emotional work behind letting yourself be seen, whether that’s online, in real life, or in the in-between. From the pressure of starting over with new platforms, to the vulnerability of sharing evolving parts of yourself, we talk through what it really means to show up in your truth, even when it’s uncomfortable. Especially when it’s uncomfortable.

Because showing up is not about performance, it’s about presence! And you’re not showing off. You’re showing up.

• Why visibility still feels vulnerable, even when you’re confident
• The emotional gap between liking a picture vs. posting it
• How pivoting content or career paths can feel like starting from scratch
• Navigating new platforms and public stages with courage (not perfection)
• Why your evolution might confuse people — and that’s okay
• How consistency and self-permission change everything

Whether you’re launching something new, shifting your identity, or just trying to post a photo without spiralling — this one’s for you.

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

Hey loves! I’m back, woooo! Coming at you this Thursday morning directly from london! In this episode, I dive into the inspiring topic of reinvention. Triggered by a TikTok video of a woman who transformed her life, I share my thoughts on stepping into new paths with courage and grace. We discuss the real cost of change, the importance of self-honouring decisions, and how to embrace discomfort as part of growth. Plus, I'm opening up one-to-one coaching spots this summer for those who need a listening ear and a push towards change. All the details are down below, xx!!

TikTok video - https://vm.tiktok.com/ZNdhrEMwC/

--

💌 Want to book a 1:1 coaching session?

Your reset starts here → https://squ.re/45jq3ue

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• RSS → Captivate.fm

Social:

📸 @thesagesorority on Instagram

🎥 @thesagesorority on TikTok

📺 YouTube

--

✨ Catch up with Shantel ✨

IG → @shantelrousseau

TikTok → @shantelrousseau

YouTube → shantelrousseauonline

ShopMy → shopmy.us/shantelrousseau

LTK → shopltk.com/explore/shantelrousseau

--

TIME STAMPS

00:00 Welcome and Personal Update

01:01 Coaching Announcement

01:35 Inspiration from TikTok

04:35 The Power of Reinvention

09:03 The Real Cost of Reinvention

15:04 Encouragement and Final Thoughts

EPISODE 014 - The Dubai Debrief

Hiiiiii ladies, today it's pure vibes and a necessary debrief, in this between-the-pages episode of my whirlwind month of travel. From three solo weeks in Dubai to a brief stint in London, then to Toronto, and now on my way back to London! It's been a spring filled with motion, reflection, growth, and gratitude. I dive deep into my three-week Dubai trip and my surprising idea that gave me a taste of life in the Gulf. For anyone contemplating a move or just looking for insights on living abroad, this episode has got you covered. Grab a coffee, settle in, and let's discuss!

TIME STAMPS...

00:00 Welcome and Introduction

00:31 Travel Adventures: Dubai, London, and Toronto

02:00 House Swap Idea

03:50 Living in Dubai: A Personal Reflection

05:53 Comparing Dubai and London

15:48 Community and Friendships

23:47 Final Thoughts and Conclusion

---

💘

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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INSTAGRAM// https://www.instagram.com/thesagesorority/

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subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

Happy Friday (I know, weird)! On this week's episode of The Sage Sorority, we're talking about 'Mothering Ourselves.' We dive into what it means to give ourselves the love and care we might have missed out on, and how complex our relationships with our moms can be. I share insights from Bethany Webster's book 'Discovering the Inner Mother' and give practical tips for self-care, even if you're a mom yourself. This episode is all about holding space for all your feelings this Mother's Day. Whether you're feeling gratitude, grief, or a mix of both, this one's for you. Don't forget to follow us on Instagram, TikTok, and YouTube, and share this episode with a friend who might need it , xxo!

💘

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

💘

INSTAGRAM// https://www.instagram.com/thesagesorority/

TIKTOK// https://www.tiktok.com/@thesagesorority

YOUTUBE// https://www.youtube.com/@TheSageSorority

subscribe + leave a (cheeky) rating 💘

THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

spotify: https://spoti.fi/4iVPAhn

apple: https://bit.ly/41ZNwO2

💘

Catch up with Shantel!

Instagram// https://www.instagram.com/shantelrousseau/

TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

———

TIME STAMPS...

01:01 Intro!

01:38 Mother's Day Reflections

03:03 Understanding Self-Mothering

04:12 Healing the Mother Wound

05:34 Navigating Complex Mother-Child Relationships

16:07 Practical Self-Mothering Tips

24:46 Honouring Mothers and Final Thoughts