Today on the show the ladies are sitting down and giving you their gift guide & their best tips for getting intentional gifts for your friends and family. We hope you all have the best holidays!

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Today on the show, the ladies sit down and go over all of their HOT or NOTs holiday/winter edition! They go over their favorite trends for the holidays, what they think is stupid, the werid new winter trends this year & why Christmas can actually be so annoying.

Dm us on Instagram to tell us all of your favorite Hot or Nots!

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Today on the show, the ladies sit down and talk about what it's like to be almost 30 and what they have expected from their lives up to this point, and the disappointments they have faced as well. Lisa talks about the cultural expectation of having more kids, and Olivia talks about if she wants kids, and how she isn't happy with where she is at in her career. They both think back on their 20's and talk about how fast time really does go by. If you are almost 30 and feel these things as well, make sure to leave a review below to let us know!

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Today on the show the ladies sit down and talk about why we don't just live life for the good times, but also have to learn resilience in the hard times. Lisa opens up about going off of antidepressants and what that looked like in her life, and Olivia talks about why going through hard times might just be the point of existing. Though there are times for mourning and sorrow, Joy needs to be had at all times and life is worth living no matter the season!

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Today on the show Lisa sits down to talk to you about all the changes we go through in our 20s and the transformative things happening in that time in our life. She gives advice for all the girls who are in that phase and what she would do if she went back! She also talks about all the things you need to decide on and how sometimes you just need to JUMP! If you liked today's episode, make sure to subscribe, rate & review. ALSO Share this on your Instagram stories so we can hang out with you guys!

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Today on the show the ladies sit down for another conversation on why there is NO SUCH THING AS SOULMATES. They talk about how love is a choice, and how there logistically can't be soulmates because of how relationships work. They also talk about the fallacy of never changing in a relationship and how you need to be able to change so you can ebb and flow in through difficult seasons. If you liked this episode, please subscribe, rate and reveiw and please leave a 5 star review! It helps us so much!

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Today on the show the ladies sit down to talk about their 2 years of doing the podcast together! The Salt & Pepper Podcast has gone through so many changes but they have shown up every week to make it happen. Through a new co-host, rebranding, a pandemic, SO many ups and downs, they have kept going and now are over 170 episdoes in. We just want to thank the Shakers for being there since day 1 and sticking it out with us! We can't wait for the next 2 years with you by our side. It really is so much sweeter with an amazing community likes yours! Please DM us if you have been listening to the show for a long time, and also rate and review! We'd love to hear your thoughts!

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Today Olivia sits down for a vulnerable episode about her appearance and how she feels on a day to day basis. She talks about her past with dealing with insecurities when it comes to her appearance and how she still deals with every day She also takes time to encourage those that are dealing with the same problems!

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Today on the show the ladies sit down for a spoOoOooky halloween episode on conspiracies, and all things alleged. Don't worry, it's not too spooky. HAPPY HALLOWEEN!

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Today on the show Lisa sits down for her solo episode to talk about how hard it is to find friends, not only as an adult, but as a mom. She talks about how you aren't just a mom but you are so much more in addition to that! She also talks about the struggles of motherhood and how it's okay to say that you struggle. Tune in on Tuesday for another episode!

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