The Salt and Pepper Podcast

By Olivia Corin & Lisa Brassuer

Are you ready to shake thing up a little? Olivia Corin and Lisa Brasseur come to you every week with a little bit of salt and a little bit of spice. The ladies sit down and talk about mental health, b... more

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FAQs about The Salt and Pepper Podcast:

How many episodes does The Salt and Pepper Podcast have?

The podcast currently has 202 episodes available.

The Salt and Pepper Podcast episodes:

June 02, 2022 Feeling Helpless & Hopeless. Ft. Olivia
Today on the show I (Olivia) wanted to sit down and chat about a moment when I felt helpless & hopeless. It was a moment that I couldn't change, so I knew I needed to sit down and talk about it with my Shakers. I know we have all gone through this before so I hoped I could share some tips on how I get through some hard moments. If you guys liked this episode, share on your stories and tag us! You can follow us on Instagram HERE
If you want to learn more about me and what I do head HERE
To learn more about Lisa head HERE
Join our Facebook group HERE
PLZ Subscribe, Rate & Review! It helps our show grow.
We will shake it up with you next Tuesday!
...more
15min
May 31, 2022 Selfishness Will Get You Nowhere: Abandoning the Culture of "Self Love & Self Care" to Think About Others
Today on the show Lisa and Olivia talk about how selfish our culture is and why selfishness will get you nowhere in life. They talk about this need for "Self love & self care" and how people don't understand the importance of truly caring for someone else. When was the last time you thought about someone else? Helped Someone? Got them Lunch? It's easy to forget about others when we are taught to only serve ourselves. We hope this week they ladies could encourage you to truly think of other people!
To learn more about the ladies head to their Instagram HERE
Follow Olivia HERE
Follow Lisa HERE
Join our FACEBOOK GROUP!
Please subscribe, rate and review!
We will Shake it up with you next Tuesday
...more
35min
May 24, 2022 COMPLETELY UNCENSORED UNPOPULAR OPINIONS: Are We Gonna Get Canceled?
That's it, the ladies have finally let out the beast and are tired of having to worry about EVERYONE's feelings. So they figured it was time to let out their opinions, thoughts, ideas & everything else. They cover beauty trends, popular fashion brands, POLITICAL THINGS (yup), their least favorite things right now, and why trigger warnings are stupid. So if you are ready to get offended, buckle in and lets do this.
If you like this episode, please share it! It helps us out a lot and let's us know you are listening and want to hear these episodes. You can share and tag us on our Instagram HERE.
Also, join our Facebook group HERE
To learn more about Olivia head HERE
To learn more about Lisa head HERE
We will shake it up with you next Tuesday!
...more
40min
May 17, 2022 Pre 30 Anxiety: Does it All Go Down Hill After 30?
Today on the show the ladies sit down and talk all about almost turning 30! It's their last year in their 20s and they are trying to figure out what's next for them. Lisa talks about her newfound desire to follow her passions and goals after having kids and getting married young. On the flipside, Olivia wonders if waiting to get married and having kids wasn't the right choice. They contemplate what life will be like in a few years and how the world tells us that everything goes downhill at 30. They beg to differ! So if you are in that pre-30 anxiety slump, or post 30 anxiety slump, share this episode with your friends!
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Join our FACEBOOK GROUP!
Follow us on Instagram HERE
Use our code SALTANDPEPPER for 20% off your purchase on your order at CLEARSTEMSKINCARE.COM
We will Shake it up with you Next Tuesday!
...more
36min
May 10, 2022 Elyse Murphy: Are You Using Prayer as Procrastination? Why Stepping Out In Faith is Important & Not Finding Your Identity in Your Husband or Children
Today on the show the ladies sit down with Elyse Murphy! Elyse is a multi business owner, speaker, author, and all around BFF. She talks to us about her journey stepping out in faith as a female pastor, what it was like to go through a public divorce, how she left ministry to pursue her passions, and how she wants to help women pursue their calling and stop using prayer as procrastination! Elyse is a powerhouse and an atomic bomb of positivty, and we just enjoyed her so much. If you want to be encouraged by Elyse daily follow her HERE, you can also learn more about club devotion HERE.
If you haven't yet, subscribe rate and review! It helps our show grow.
You can also follow us on Instagram HERE
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Join our Facebook Group HERE
We will Shake it up with you next Tuesday!
Follow our favorite pals Blaire & Luke from Ketchup with the Freys HERE
...more
1h 10min
May 03, 2022 Why Routines Are Imporant For Mental Health: Our Daily Practices and Habits.
Today on the show the ladies sit down and discuss their morning routines and why they think routines are important to their life! Lisa talks about her practices and daily habits having a family, kids & a business and why she has to be so specific on what she prioritizes. Olivia talks about being self employed and what she does on a daily basis with multiple businesses & all the things she is juggling. They go step by step through their day and give you all insight on the best ways to build routines!
If you want to follow them along on Instagram head HERE
Join our Facebook group HERE
To learn more about Olivia HERE
To learn more about Lisa head HERE
We will shake it up with you next Tuesday!
...more
1h 15min
April 26, 2022 Kayleigh & Danielle of Clearstem Skincare: Identifying Your Acne Triggers, The Do's & Don'ts of Products & Cleaning up Your Skincare
Today on the show the ladies had the pleasure of having Kayleigh & Danielle the founders of Clearstem skincare on the show. The ladies dive deep into skincare, creating a clean regime for your skin, the dos & don'ts of skincare, and why they founded a clean skincare company! They both talk about their journey with cystic acne and why acne happens in your skin. They also talk about what clean ingredients are and what to stay away from! All of the ladies also talk about confidence when it comes to skincare & why your mentality has to change with your skin as well. Learn more about Clearstem HERE
If you want to try Clearstem out today use code SALTANDPEPPER for 20% off your skincare on clearstemskin.com
If you want to learn more about Olivia head HERE
To learn more about Lisa head HERE
Follow us on Instagram HERE
Become a Patron HERE
Join our Secret Facebook Group HERE
We will Shake it Up with you Next Tuesday!
...more
1h 16min
April 19, 2022 Defining Success, Paying Your Dues, Understanding Priorities & Being Okay With the Unknown
Today on the show, the ladies sit down and talking paying your dues, defining success & what it takes to follow your dreams. Olivia talks about her time working at jobs that were super challenging but how they taught her to never take for granted her position now. Lisa talks about how each step can be so unsteady but how we have to just keep walking and define what success truly means. If you are an entrepreuner with a dream and goals, this episode is for you!
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Follow us on Instagram HERE
Join our FACEBOOK GROUP!
Become a Patron HERE
Follow our amazing friends Blaire & Luke from Ketchup With the Freys HERE
We will shake it up with you next Tuesday!
...more
48min
April 12, 2022 Self Talk: How Are You Speaking To YourSelf, are You The One Holding Yourself Back?
Today on the show the ladies sit down and talk all about the voices in their head. Do they sound crazy? Probably, but they sit down and chat about how they speak to themselves and why they do. Olivia talks about the need to talk positively to yourself especially as a self employed person and how necessary it is to motivate and inspire yourself. Lisa talks about the need to give yourself positive affirmations when it comes to our outside appearance and personality. They both chat about the necessity of being positive in an overly negative world. So if you need to learn to talk to yourself in a more positive way, this episode is for you!
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Follow us on Instagram HERE
Join our secret Facebook group HERE
Become a Patron HERE
Go follow our amazing friends Blaire and Luke & their Podcast Ketchup With The Freys HERE
We will Shake it up with you next Tuesday!
...more
59min
April 05, 2022 Our Current Obsessions: Beauty, Health, Fitness, Fashion. All of Our Favs in One Episode!
Today on the show the ladies sit down and talk about ALL of their new current obsessions. They chat about what skincare, beauty, fashion & food trends they are loving. Olivia chats about some of her favorite food items and their benefits and Lisa dives into makeup and skincare. This lighthearted episode will be sure to ordering some new and fun items!
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Follow us on Instagram HERE
Join our new PATREON HERE!
Listen to our friends amazing podcast Ketchup With the Freys HERE!
Join our Facebook group HERE
We will Shake it up with you next Tuesday!
...more
53min

FAQs about The Salt and Pepper Podcast:

How many episodes does The Salt and Pepper Podcast have?

The podcast currently has 202 episodes available.