Ten years ago, Mel chose the unconventional path of unschooling her three unique and spirited boys. After discovering that traditional schooling was not for her family, returned to her homeland in 2020. She is now living and playing in the stunning coastal North West region of Tasmania, Australia with her paramedic husband and sons Jake 16, Billy 14 and Malakai 9.

FULL EPISODE HERE

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Hidden gems for Pink Premium Only

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review

Today’s episode:

My name is Latoya, and I am a self-care coach who is passionate about helping others expand their self-awareness through journaling and providing tools to deepen inner work, accountability, and critical thinking. Our mind is powerful and how we think affects our actions and perspective. Through various self-care tools, I will help you tap into your inner guide to expand how you can learn, nurture, and heal yourself. I know I can’t do the work for you, but I will forever push you to go within. 

See the full episode notes here

The Simple:

Self Reflection Tips to listen for:

Hidden gems for Pink Premium Only

Links

Need More SALT In Your Life?

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group

Subscribe And Review The Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.

Get the Pink Premium Access!

Dr. Saru Bala is a Naturopathic Physician specializing in women's hormone health. Her goal is to educate as many women about their health and bodies as possible to create a stronger and healthier community for the future. Dr. Bala works with women to help them be in tune with their bodies, and understand their health so they can regulate their hormones naturally.

We learn about Dr. Saru’s own journey with her gut health, her mother’s fight with ovarian cancer, and the education and growth in her social media community.

GET THE FULL EPISODE NOTES HERE

PINK PREMIUM ACCESS HERE

Dr. Saru’s own experience, education, and current work.

What is hormonal health and why is it important to look your cycle as a “vital sign”

Main things to track in a cycle

Most often seen and help with naturopathic medicine

Gut health, sleep, stress, nutrition, exercise, blood work, among many other things she looks at.

Hidden gems, uncut for Pink Premium only

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group

Thank you for leaving a kind review!

Blessings,

Jenny P

Today’s episode:

Zahrah Sita is a passionate health enthusiast who has chosen to dedicate her professional career to helping people achieve healing and empowerment in their lives. She is professionally trained in several modalities of the healing arts, which include Traditional Chinese Medicine, Acupuncture, Shiatsu, Herbalism, Nutrition and Dietary Therapies, Holistic Detoxification, Neuro feedback, and Life Coaching. 

Zahrah has been passionate about holistic health and natural living for much of her adult life. A series of health issues in her early 20’s led her away from a career in the performing arts to learn more about caring for and healing her body. She faced a number of serious health challenges, all of which she was able to heal using natural and holistic approaches. Zahrah has also healed herself of severe ovarian cysts, chronic fatigue, allergies, a range of metabolic and autoimmune issues, as well as cancer. 

More about Zahrah and full episode notes click here

Join the Pink Premium Access!

The Simple:

Detoxification tips to listen for:

Links

Zahra’s website – www.zahrahsita.com

FB group: Love Body Detox

IG: @ZahrahSita

Cleanse program –  www.zahrahsita.com/cleanse

Consultations –  www.zahrahsita.com/consultations 

Articles mentioned-

Simple Gentle Detox therapies

Women’s Hormonal Health Wisdom

For Pink Premium:  50% off a first consultation.

Need More SALT In Your Life?

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group

Thank you so much for leaving a kind review!

Blessings,

Jenny P

Today's Episode

Anneliese is a Christian married woman who has started a ministry online about Biblical Womanhood and femininity. She joins me today to tell us about how it all got started, her quick testimony, life before marriage, and tips too!

As our conversation unfolds we hit on topics such as how did The Most High speak to her, and show her what her personal issues were she needed to overcome to live a peaceful life.

Full episode notes here

Bitterness, anger, and control, and how these things were affecting the first years of her marriage. We talk as Christian women striving for making the best choices according to biblical values.

She gives also insight on how her husband supported Anneliese before her transformation, during and presently, especially touching on the ways, in general, men are also doing their best to be great husbands.

Even though what we talk about will look different for everyone, Anneliese and I converse about simple ways we can have a peaceful marriage and grow in our Christian walk as women.

Listen for:

Hidden Gems:

Bible verses Anneliese mentions:

Find Anneliese on IG @feminine_not_feminist

Full episode notes here

Today is all about Sourdough 101 with Amy Duska from Little Spoon Farm!

Full episode notes here

Pink Premium Access

She answered tons of my newbie questions like:

Amy explains to us the basics of using and storing your sourdough whether you're baking everyday or only once a week/month.

My last question and Amy's recipe walkthrough are the hidden gems available for the Pink Premium Access Members (plus the private group call LIVE with Amy). Scroll down to learn more about Pink Premium.

Temperature of your kitchen: affects everything when it comes to your sourdough

— protein plays a big role in oven spring. All Purpose flour can have lower protein which gets less over spring.

— foolproof, able to repeat, simple that you can gain confidence

--- 100% hydration means equal amount of flour and water in weight

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group

Appreciate you leaving a kind review!

Full episode notes here

Blessings!

Our guest today is Kiran Menezes, Therapist/Life Coach/Personal

Get the Full Episode Notes Here

Kiran shares her wisdom she has gained over the course of the years. Starting from the ripe age of 15 til present day, Kiran has gained knowledge using many tools to live a fulfilling, joyful life with ease.

In this episode she walks us through 3 tools we can use every day. For every day struggles, or even when times truly get tough for us. She tells us about her own struggles from her past and most recent and how these tools have always come in handy.

Tools 1-2 are available for The Salt Podcast listeners, and the juicy stuff we leave for the Pink Premium Access Members (plus the private group call LIVE with Kiran). Scroll down to learn more about Pink Premium.

Be willing to ask for ease. If you don't ask for it, how is it going to show up? For any situation you are in, ask

"How can I have more ease with this?"

The answer/solution may not show up right away, but at least you are staying open to the possibilities of ease showing up.

Use this ‘mantra’ from Access Consciousness for a minimum for 10x in the morning and 10x at night. During this past year, the recommendation was to use 100x a day. These are just suggestions, you do what works for you.

“All of life comes to me with ease and joy and glory”

You may also use it when you are in a difficult situation or if you feel stuck. I like to have it up on my bathroom mirror as a constant reminder.

All these tools are designed to create more ease and freedom in your world. We invite you to play with them with an open mind and see where it takes you.

You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!

One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group

Tell us what you think, leave a kind review!

Jenny P

Episode 1!!! WHAT?!?

I am super excited to finally launch!

So why now? And what will it all be about?

The SALT Podcast is going to be more about the guests. Their expertise, stories, and tips!

Thanks for subscribing!