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The Salty Sisters
By The Salty SistersSociety & Culture
The Salty Sisters episodes
- Understanding Trauma, With Somatic Coach Katie Brown
In this episode, our dear friend and somatic coach Katie Brown discusses the topic of trauma and how somatic coaching can help with the healing process. Katie does an excellent job of explaining what trauma is and how it can manifest in our lives. She also explores the importance of somatic coaching in the healing of trauma. If you're interested in learning more about trauma and how somatic coaching can help, be sure to check out this episode of the Salty Sisters podcast. It's a fascinating discussion that sheds light on a misunderstood topic.
Katie Brown's Website
joyshaping somatics
https://www.joyshaping.com/
Resources:
https://www.rainn.org/resources
https://www.thehotline.org/
https://www.veteranscrisisline.net/
https://www.lifeline.org.au/
Get in touch!
📰 Join Our Newsletter!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
1 hr 15 min - When Life Gives You Lemons, Make Lemon Cookies With Sparkle Guest Elisa DiMeo
What would you do if you were diagnosed with breast cancer at the age of 24? Hopefully rock the $h!t out of it, like our special guest Elisa DiMeo. Join Elisa, Sage and Mackenzie as they hear Elisa's incredible journey of turbulence, trials, and overcoming it all. If you want to laugh, cry, maybe hold your breath or learn how to change your world for the better- hit play. This episode has it all dear friends.
Thriving Beyond Breast Cancer
instagram: https://www.instagram.com/p/CmDG1lJOOxL/
podcast: https://open.spotify.com/show/61to8VUGfxwVdZbAtrHcP3
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
56 min - Catching Flights, Not Feelings (How to Move Abroad in the New Year)
Are you feeling the itch to make a crazy life change? How about moving to a new country in the new year? Join sisters Mackenzie and Sage as they breakdown how to move to a new country and all the things to think about. Hear what went according to plan for Mackenzie when she moved to Australia, and what well...didn't go to plan.
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
45 min - Goodbye & Good Riddance 2023
It's almost the New Year, which means it't time to reflect and get your $#!t in order for the upcoming year. Join sisters Mackenzie and Sage as they share goals they hit this year, and goal they didn't. If you plan to set goals this next year, take notes- because Mackenzie has an absolutely time tested method of setting and keeping goals. At the end, they have not one but FOUR guests join in for a very special edition of Unpopular Opinions.
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
30 min - SAG Season & Making More Money in 2024
It's SAG (ittarius) season, which means it's Mackenzie's birthday episode! This is a super fun episode packed with fourth wing, Taylor Swift, Christmas cookies, and our unfiltered opinion on the economy. Sisters Sage and Mackenzie talk about better ways to ask for a raise and how they handled rejection. Enjoy!
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
42 min - Rising Tides and Trying Not To Sink The Ship
Have you ever had a bad boss, or have you ever been a bad boss? In this episode, Mackenzie and Sage take a crack at leadership and how it can be done better by women everywhere.
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
36 min - Winter? I don't even know her. (or Seasons of the Cycle with Women's Health Coach Amanda Borucki)
What if there was a way for women to get beyond the inconvenience of their cycles and tap into the inherent power it holds??? Wouldn't that be something!? Join sisters Sage and Mackenzie as they learn about the seasons of the menstrual cycle with special guest, Amanda Borucki. Careful- you may just find this episode life disrupting and inspiring. 🛼
Amanda's Website!
https://www.amandaborucki.com/
Sarvaa Organics Podcast
https://www.youtube.com/channel/UCySrHDOWj6Quu8Zvdu5hEbg
The Book, Wild Power
https://www.redschool.net/wildpower
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
1 hr 7 min - Holiday Bad Blood (or Do As I Say, Not As I Do)
Holidays. Boundaries. Both those words should make you want to $h!t your pants, which is why we are here to help! Join sisters Mackenzie and Sage as they break down how to set boundaries during the holidays. After this episode you might be able to have the best holiday season you've ever had, with low stress and no guilt. Sounds gravy, right?????
🎧 10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
39 min - Bad Bitches Have Bad Days Too
Have you ever struggled with your mental health, and not known what the f*** was going on? Us too. Join sisters Mackenzie and Sage as they break down some of the stigma's around mental health and hear how they learned to protect their own health at any cost. And remember- its ok to have a bad day.
10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
35 min - One Man's Trash
Sisters Mackenzie and Sage grab their shovels and dig into what partnerships are, and why they resemble huge trash piles. They answer all your burning questions about having said partnerships, and why they are so tough to maintain.
10th Episode Celebration Playlist!
https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce
Get in touch!
Email us: [email protected]
Follow us: @saltysistershow
instagram
tiktok
45 min
About The Salty Sisters
From the publisher's feed
Join sisters Mackenzie and Sage as they chat about everything life throws at you.