Do you have people living rent-free in your mind and thoughts? Are they causing any sort of harm or stunting your growth or development? In this episode, the team puts this through the grinder and has a real, raw, and rough discussion with Kalu.

Part 2 of the Debate Debacle features a much more tame experience with Kamala Harris facing Mike Pence.  Kris and Kalu give their views on what went down and try to see if it had any effect on the outcome of the November election.

In this episode, we talk about the embarrassment that was the first Presidential Debate and the effects of it as well as political dogma and how it creates tribalism among the political parties.

In light of the Breonna Taylor ruling, Kris, Mark, and Kalu have a Skype discussion about the various systems at play that possibly perpetuate what social conflict we've come to know as the new normal.

**Suicide Prevention Month**

This Throwback Thursday episode is on depression and how it affected our friend JP.  Depression and anxiety are things that affect millions of people worldwide and over 48,000 people die from suicide each year from that.  If you or anyone else is affected by this, please listen to this episode and seek help by reaching out.

2020 has been quite the year.  Thankfully it's not over and there's still time for us to finish strong but to get there, we need to put ourselves in positions to win.  In this episode, we go over 10 ways to live a life full of self-ownership, accountability, and care.

If you're struggling with moving forward, this is for you.  

Music credit: Fractured Light Music - There's Still Hope

I'll probably get in trouble for the music.

In this episode, the team talks about love and infatuation and what happens to us when we experience both.  

Could it be that regret is a positive thing that could potentially lead to growth?  In this episode, I talk about the process of Counterfactual thinking and how properly embracing your regret can help you be a better version of yourself.

Kalu talks about the importance of enhancing the positive qualities within yourself or the person you love.