Kalu explains why your actions define you not your thoughts and feelings though they are still important.

In this episode, the guys perform the first of many postmortems for Kalu after a major life change.  

Have you ever tried showering in complete darkness?  In this episode, Kalu talks about his experience taking "Dark Showers" and how it has therapeutic benefits for anyone dealing with stress or those who just need to unwind.

Do you have the capacity to function while failing?  This Throwback Thursday episode is from earlier this year and it's about the importance of understanding why it's important to have things in place that help through the tough times to avoid catastrophe.  

What effect does "stuff" have on you?  In this episode, Kalu takes a couple of minutes to talk about it.

**Inspired by the movie Horns (2013)**

What does it mean to do the right thing? Does that even exist? What if no matter what you do, no matter how good you try to be, there is some sort of damage that is done? Can you live with that?  In this episode, we try to understand why some of us have sins that we are able to live with and we give various examples, hypotheticals, and explanations to support our ideas.

America is 244 years old.  Should we expect more out of this nation at such an age or are we exactly where we need to be in terms of social, economic, and political climate?  Mark and Kalu try to figure this out and come up with some interesting information.

I'm of the mindset that our language is shaped by our experiences.  One word to me might not mean the same as a word to someone else and in this episode, I talk about the Sapir-Whorf hypothesis and then make connections to how it affects us in everyday life.

In today's episode, we are joined by Alli who has been able to do what so many people have struggled to do and finally find herself.  Armed with a new identity, sense of freedom, and a will to live life fully as herself, Alli sets out on her path of continued self-discovery and new connections and we are honored to get to hear her story.

*Inspired by "The Current" by Andy Cizek*

There's been a lot going on in my life and I wanted to take the time to make some content to let out what is going through my head. Sometimes there's a calling for us that is bigger than we might be ready for.  Sometimes you'll have to go through a lot of life before you begin to listen to the voices, read the signs, and finally answer the call to action for yourself to become something greater.  This episode is about the decision to let the current take you to where you believe you can be and opening yourself up to opportunities you never thought were possible.