What do you think the world will be like after the coronavirus?  In this episode, I talk about my thoughts on how the world could be and how I believe that ultimately, everything will be changed forever. 

Today's episode focuses on what I have in my emotional survival kit that allows me to overcome myself during tough situations. The hope is that this gets you thinking about what is in your own emotional survival kit and if you don't have one, maybe this will help you want to build one.

Being in a state of social distancing or quarantining is a lot like being grounded as a kid.  Your comforts seem like they've been taken away and you can't do the things as you normally would.  In the attempt to find the good in what seems to be the bad, I talk about the importance of being mentally and emotionally grounded in tough situations and how that could be the key to maintaining your sanity while on lockdown.

Day 1 in a series of short episodes during the quarantine.  This one focuses on the effects of social distancing and what we can do in this period of mandated separation from human interaction.

This episode is about how life-threatening events cause the spread of fear or rumors, their effect on our psychology as consumers, and the need for the spread of empathy and understanding to minimize additional damage.

Trowback Thursday!

This episode has Kalu, Russel, and JP talking about the effect of cancel culture on our society and we also imagine a world without the conventional news cycles we're used to.  

In this episode, Mark and I talk about my friendships as I do a routine audit of my circle.  We talk about what one should accept vs what they should expect in a friendship and it leads to a discussion on how I can get more out of life.

In this episode, I'm joined by my friend Shawn who is just a few days away from becoming a first-time father.  We talk about what we think it means to be a parent and how the most important ability for any parent is availability.

This episode is about how egocentric bias affects our ability to connect with people who may or may not agree with us and the effect our words and actions have on those around us during a time of extremely heightened political and social tension.

In this FYFT episode, I'm joined by Megan who shares her story about finally starting the journey of becoming self-aware and discovering just how much we perform for other people in our lives just to feel like we can fit in.