Kalu takes 15 minutes to talk about how too much positivity can lead to poor behaviors as well as how to avoid toxic positivity.

This episode lists and describes the top ways to lose friends in 2020 and why it's 100% worth it.  From understanding trauma bonding to a realization of one's boundaries, the team breaks down a list of ways to ensure that you are on the path towards a balanced, positive, and empowered life without the people that might be getting in the way of that.

Phantom Pains are types of sensations or perceptions a person experiences relating to a limb or organ that is no longer physically part of the body.  In this episode, we discuss how we experience phantom pains after we cut people out of our lives as well as how the pains from our experiences may shape our every day lives through different triggers that occur.  

What does it mean to love your country?  In this episode, we discuss blind versus constructive love and place a heavy emphasis on America as a whole.  We live in a polarized society where you're either 100% for something or 100% against it and with a rise in patriotism due to the most recent events, many of us are placed in positions where questioning or providing commentary on the direction of our country is a sign of anti-Americanism when in reality, it may be rooted in love for the country to make it better.  We are joined by JP Mann of Hefty Lefty Clubworks and we put American patriotism through the grinder and make content we hope you enjoy.

Throwback Thursday!  This one's from March 4th 2019 and we talk about what happens to us when relationships end. This is one of our funniest episodes but we all left feeling like we learned something so we hope you do too!

Happy Tuesday!

I think too much so I thought I'd take some time and share them because saying what I'm thinking often helps me understand why I'm thinking what I'm thinking.  Anyway, in this episode, I talk about why it's hard to have New Years resolutions and how we can be better about keeping them.  I'm by no means an expert but maybe some of you all are thinking the same.  Enjoy!

Happy New Year!

Today's episode focuses on the most recent events involving the United States, Iran, and its impact on the American society.  We are also joined by Tucker, a cyber security professional with experience in both government and private sectors and he talks about our preparedness (or lack thereof) for cyber attacks in retaliation for the events. We make connections to "The Conqueror Gene" and how that might play a part in our society's perceived desire for conquest.

Kris is back!!

This episode has the team going down the rabbit hole trying to understand the concept of levels. What does it mean when people say that there are levels to things? Are levels something we create to give the illusion that what we do and who we are is of importance? Maybe our idea of things having levels only extends as far as the levels we have within ourselves. We talk about things like Maslow's Higharchy of needs as well as other concepts or events and we make an attempt to show the connection to those concepts and how we reach or prevent self-actualization.

Today's discussion is centered around reconciling with the past and forgiving the sins of your upbringing to create a better present and future for yourself and those around you. It's packed full of stories and different opinions from us as well as our guests Marvin and Marcus, two brothers who grew up in a black, German, military, and transient household. We also touch on what it means to constantly be "on" while black and we also talk about cancel culture as we 30-somethings coexist with Generation Z.

This episode was released in April 2019 and is about de-cluttering your home and life and choosing to travel through life lightly and letting go of different things that might impede your journey.  We're joined by Sara Fort, owner of Neat Relief,  who is a professional organization coach who continues to bring balance and peace to the homes of her clients and we make content that we believe is fitting for this time of the year where many of us are getting more things that further add to our clutter.