We needed this one yall, clearly. We have been tip toeing around our experiences with Covid and decided it was finally time to put it out there.

On today’s episode, we talk about ways to be confident in advocating for your health!

Don’t forget to tag us on instagram after you listen!❤️

On this episode, we have some bones to pick (like vultures, get it?)

Sam also gives an update on Murphy and how we can lift the Clark family up in prayers this week!

Here’s the link to the “Murphys Squad” shirts if you want one!

https://murphys-squad.square.site/product/murphy-s-squad-t-shirt-light-pink/2317

Did I say intentional?

On this episode we talk about setting realistic and yes, intentional, goals for 2025.

Also for those that listen to the whole thing as I’m posting this, I still don’t have power :) -Ev

We are back!!

This episode is really more of a therapeutic session for Ev as we talk about navigating the good, bad, and ugly about the holidays. Also, sorry if you have an Aunt Tracy :)

P2 of “Her-mones” coming at ya today! We really, really enjoyed this series, we hope you did too and learned something from it like we did!

Here’s some resources we referred to:

@drjolenebrighten

@realfoodology

@littleraeofhealth

All the goods on Crunchi skincare that we love! Chelsea can help you out ⬇️

@chelseaclark

https://crunchi.com/?als=ChelseaClark

A much requested episode- we talk about our monthly cycles and hormones. How did we get here?!

For more info:

@drjolenebrighten

On this episode, Sam gives us all the deets on her decision to become a surrogate and the process this far!

If you have any questions please don’t hesitate to reach to Sam via Insta or Facebook!

Here’s her agency:

https://www.circlesurrogacy.com/

We decided to do a fun episode of playing This or That!

Do we get off subject? Probably. Is Sam possibly psycho for how she decorates her Christmas tree? We’ll let you decide…

On this episode, we take a dive into birth control and allll the information we had no clue about when we were on it. Sam also takes us through a lesson on women’s cycles—something else we wish we had known about sooner. This one’s for the gals, today!

*All info from Ev can be found by searching on FDA.gov & the manufacturers websites!*

Valuable info included today from:

@justtheinserts

@littleraeofhealth