Oof. This is a good one (to us at least!) On this episode we talk about the benefits of doing hard things and our journeys with 75 Hard.

There’s homework on this one so tag us on instagram @evelynlyon_ & @samanthajo31

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Let’s talk nutrition!

On this episode, we talk about our ups and down along the way to us finally (maybe) figuring out how to fuel our bodies better.

On this episode we go through each of our fitness journeys and where we are today. We talk about what we’ve learned & probably make a joke here and there.