We had Mel on the podcast today to talk short term gratification, sex, drugs, alcohol and dating in general.

SAM: https://www.instagram.com/bigsampt

Today Mike and I sat down and talked all things confidence, Jiu Jitsu, and more.

Follow me on Instagram

Me and Mike sat down and chatted about why we became personal trainers.

We also talked about our experiences with our own weight loss journeys, moving to Australia, Brazilian Jiu Jitsu, and stuff.

Was a cool chat and we'll probably do many more.

Head over to my Youtube channel to check it out, and don't forget to subscribe if you haven't already!

Understanding the 4 mindset states and how to understand how they work with your body.

Some cheap and practical things to apply to your daily schedule, a couple of things to buy, all on the cheap.

If you're struggling to lose weight then applying these 5 things will be a great help

Follow me on Instagram @bigsampt

Unplanned podcast. I decided to fast for 24 hours and here's my thoughts at the end of it. I'm not one of these hardcore fasting people nor do I preach it, nor do I think you should or shouldn't do it. I gave it a go and here's what I think.

Follow me on Instagram @bigsampt

I got asked in my membership group how important step counts are. If you have a day where you get a high step count but you overeat by a few hundred calories will it make a difference? Here's my answer.

Follow me on Instagram @bigsampt

Strength Training is awesome, but why do it? In this podcast I talk about benefits of strength training plus 8 Primal Movements you should have in your workouts.

Follow me on Instagram @bigsampt - head to the link in my bio for coaching options.

Usually when people talk to me about weight loss/fat loss - I tell them they need to implement a calorie deficit.

However, recently someone asked me 'How Do I Do That?' 

I was a bit thrown as there are so many answers to that question, and it's not a question I get asked much.

So I made a podcast episode about it.

This is it.

Connect with me on Instagram @bigsampt

What are calories? What do they mean? This episode explains the basics.

Find me on Instagram @bigsampt