A look in depth on Fitness Progress/Transformation photos and things we need to be aware of.

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Sometimes people don't go to the gym because they're worried about what someone else might say.

I feel everyone is trying to stamp it out completely, rather than teaching people the mindset and coping mechanisms as to how to deal with it when it does come your way.

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3 Things You Should Probably Pay Attention to In Your Fatloss Journey.

What are you not paying attention to?

What should you be paying attention to?

Here's 3 Things.

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Head to the link in bio for more.

Losing weight is great, but here's some harsh truths about it that no one tells you about.