Megan Hanrahan, an OCD therapist, joins us for this episode where we explore the reality of what Obsessive-Compulsive Disorder is (versus the myths of how people view and speak about OCD). Megan talks about how OCD can show up in people's lives, some of the themes of OCD and will join us for a future episode to talk about treatment and healing. This episode is important for anyone curious to learn more about mental health and unpack the reality from the misinformation that is out there about various conditions, including OCD.

In this episode we explore all the hype around nervous system regulation that's been in therapist offices and social media for the past few years. Paige Abbott delves into what nervous system regulation is, the biological basis for this, how long we've known about this and how to do it. If you are looking for some quick and easy biological hacks to support a greater sense of calm, then this episode is for you!

Paige Abbott, an experienced therapist, tackles an introduction to the topic of boundaries. In this episode she explores what boundaries are, what they are not, and what they can look, sound, and feel like in practice. If you are looking to improve the quality of your relationships with yourself and others, then this episode is for you!

In this episode, Paige Abbott discusses the roots of resentment, how it shows up in mind, body and feelings, the impact it has on relationships and, most importantly, how to start to heal from resentment. For anyone who has ever felt hurt and disappointed in relationships-this one is for you!

In this episode, experienced therapist Paige Abbott discusses the lesser-known phenomenon of Reverse Seasonal Affective Disorder and how that can show up as feelings of anxiety and/or lowness during the spring. We explore what this experience is, where it comes from and how to navigate these feelings.

In this episode we are taking a different approach and providing you a practical tool to use in moments of heightened anxiety or panic, or a practice to engage with to consistently keep your emotions at a calmer and more steady place. Paige Abbott, an experienced therapist, guides you through this shorter grounding relaxation. Looking to start a relaxation or meditation routine? This is a great introductory practice to get you going! Already an experienced meditator and looking for something short and sweet? Here you go!

Our guest, Sabrina Markandu, is back for a second episode talking about the treatment and healing of trauma. If you are interested in learning more about what trauma therapy looks and feels like, tune in to this episode.

Missed Part 1 on What is Trauma, Actually? Listen to our past episode to learn more about this from a trauma therapist.

In this episode, host Paige Abbott is joined by trauma therapist Sabrina Markandu to explore what trauma is, how it happens, and the impact on people. Sabrina dispels some myths about trauma and sets up curiosity for the next episode on trauma treatment. If you are curious to get a specialist's perspective on trauma then this episode is for you!

Everyone strives for routine and consistency. That's what leads to health, right? We explore the benefits of routine and consistency as well as when consistent becomes too rigid and detrimental for health.

In our premier episode, Paige Abbott welcomes you to our new podcast while sharing about navigating change alongside fear. A lot of people wait to not be afraid before taking the next step of change and Paige explores the impact of this and how to sidestep getting stuck behind fear. This episode is helpful for those engaging in self-development and change and who have struggled with fear.