The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 12: Meal Planning Made Easy

Episode Overview

🎧 Duration: 13 minutes

📅 Release Date: February 3, 2025

In This Episode

3 quick tips about meal planning to help you save more TIME!

Quotable Moments

"Meal planning isn't about perfection. It's about making healthy eating easier when life gets busy."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for my favorite HIIT workouts for busy schedules!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 11: Three Tips for Conquering Work/Life Integration

Episode Overview

🎧 Duration: 12 minutes

📅 Release Date: January 27, 2025

In This Episode

3 tips for making work/life integration a REAL, attainable thing!

Quotable Moments

"Work/life balance is a myth. We're aiming for integration - a flow that works with our bodies and lives, not against them."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 quick tips for making meal planning & prep a breeze!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 10: Three Tips for Improving Bone & Heart Health

Episode Overview

🎧 Duration: 14 minutes

📅 Release Date: January 20, 2025

In This Episode

Quick tips for keeping those bones & your heart strong!

Quotable Moments

"Taking care of your bones and heart isn't about fear or obligation. It's about investing in your future adventures. It's about being strong enough to chase your grandkids, travel the world, or whatever else you dream of doing!"

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 ways to create a seamless work/life integration!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 9: Three Tips for Managing Mood Swings

Episode Overview

🎧 Duration: 13 minutes

📅 Release Date: January 13, 2025

In This Episode

3 quick tips about managing mood swings with grace!

Quotable Moments

"We're not trying to eliminate emotions - we're learning to surf them instead of drowning in them."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 tips on improving bone & heart health!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 8: My 3 Fave Yoga Moves for Ladies over 40

Episode Overview

🎧 Duration: 15 minutes

📅 Release Date: January 6, 2025

In This Episode

Quick tips about 3 yoga moves that improve mobility, circulation, and mood!

Resources Mentioned

Here's the link to the 3 moves mentioned in this episode:

https://tinyurl.com/5fyxbb4y

Quotable Moments

"Yoga isn't about touching your toes. It's about what you learn on the way down."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 quick tips on improving mood swings!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 7: Three Tips for Boosting Your Gut Health

Episode Overview

🎧 Duration: 15 minutes

📅 Release Date: December 30, 2024

In This Episode

3 game-changing strategies that will transform how you think about your gut! 👍🏾

Quotable Moments

"Your gut is smarter than any health trend. It's been keeping you alive long before wellness became a hashtag."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 of my personal favorite yoga moves that improve flexibility & mobility in our 40s!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 6: Three Tips for Creating an Eco-Friendly Home

Episode Overview

🎧 Duration: 12 minutes

📅 Release Date: December 23, 2024

In This Episode

Quick tips about making your home more eco-friendly, and how these strategies improve your PHYSICAL health!

Quotable Moments

"Reducing toxic chemicals means supporting our hormonal health, managing inflammation, and creating a safer environment for our families. This isn't just about being "green" - it's about being smart, strategic, and forward-thinking."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 quick tips to improve your gut health & digestion!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 5: Three Tips for Improving ALL Perimenopause Symptoms

Episode Overview

🎧 Duration: 16 minutes

📅 Release Date: December 16, 2024

In This Episode

No matter how many symptoms you may be experiencing in perimenopause, these 3 tips will improve them all! 🙌🏾

Quotable Moments

"Perimenopause isn't a decline. It's a transformation. We're not broken. We're not falling apart. We're recalibrating, rebuilding, and honestly? Becoming even more badass versions of ourselves!"

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 easy tips for creating an eco-friendly (and hormone friendly) home!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 4: 3 Meditation Techniques for Busy Minds

Episode Overview

🎧 Duration: 13 minutes

📅 Release Date: December 9, 2024

In This Episode

Quick meditation tips for when your brain just won't shut up!

Quotable Moments

"Meditation isn't about emptying your mind. It's about making friends with your mind."

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 tips for navigating some pesky perimenopause symptoms!

❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 3: 3 Tips for Conquering Workouts in Perimenopause

Episode Overview

🎧 Duration: 15 minutes

📅 Release Date: December 2, 2024

In This Episode

3 quick tips for making workouts during perimenopause more manageable!

Quotable Moments

"Fitness in perimenopause isn't about punishing yourself. It's about celebrating what your amazing body can do!"

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: www.DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for making meditation a breeze!

❤️ Enjoying the podcast? Rate, review, and share with a friend!