The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 2: 3 Top Superfoods for Women 40+

Episode Overview

🎧 Duration: 15 minutes

📅 Release Date: November 25, 2024

In This Episode

Quick tips about incorporating superfoods into your daily routine to boost energy, balance hormones, and support overall wellness!

Resources Mentioned

Here's the link for the overnight oats and golden milk recipes!

https://podcastrecipes.carrd.co/

Quotable Moments

"Our bodies in our 40s are like vintage cars that need premium fuel. We're not falling apart - we're just getting smarter about maintenance!"

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 quick workout tips when dealing with menopause symptoms 👍🏾

❤️ Enjoying the podcast? Rate, review, and share with a friend!

The Sana Vida Pod - Your guide to vibrant living after 40!

Episode 1: Welcome to the Sana Vida Pod!

Episode Overview

🎧 Duration: 14 minutes

📅 Release Date: November 25, 2024

In This Episode

Intro to the new podcast, meet your host, and what to expect going forward!

Connect with Daisha here:

IG ➛ @daishaenos

FB ➛ https://www.facebook.com/daishaenoscoaching

Website: DaishaEnos.com 

Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:

https://www.facebook.com/groups/thehealthylifesisterhood 

Next Week's Episode

Join me next week for 3 superfoods every woman over 40 should be eating!

❤️ Enjoying the podcast? Rate, review, and share with a friend!