The Sancocho Diaries

The Sancocho Diaries

By Zariel CarmenHealth & FitnessMental Health
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The Sancocho Diaries episodes

  • you gotta take the leap

    this week on the sancocho diaries I share some of the things that helped me take the leap in starting a podcast, in hope that it encourages you to take a leap as well. if you're inspired by today's episode I am curious to know what you'll take a leap on so I can support you.

    thanks for listening to today's episode

    πŸ’Œ subscribe to the substack to be the join the simmering circle and get the recap of today's episode https://zarielcarmen.substack.com

    πŸ“Ί subscribe to the YouTube channel too! https://www.youtube.com/playlist?list=PLDNO0Lf75udPPXBvPcWwx3X0CaWvpBpkH

    19 min
  • lowkey, we all need words of affirmation

    in today's episode of The Sancocho Diaries we explore what the relationship with words of affirmation is like, and the realization that we all need it, even if we don't think we do. πŸ’Œ want to read these take about the takeaways from today's episode? head on over to the stack https://zarielcarmen.substack.com/

    19 min
  • what would you do, for you?

    get your weekly serving of the sancocho diaries https://substack.com/@zarielcarmen


    in today's episode of we explore what it would take for you to do things for you. This conversation was sparked by a phone call with a friend and ended up providing clarity on how to integrate in this season of my life. Hope it helps you integrate as well!

    14 min

About The Sancocho Diaries

From the publisher's feed

welcome to The Sancocho Diaries, where I think out loud about healing, living, art, and everything in between. I'm your host, Zariel, Artist, Dietitian, and your Comadre in Healing. Sharing the…