The Sanctuary

The Sanctuary Episode 181: Jacqueline Pascarl - Menopause & Sleep Expert

She was a ballet dancer, a television journalist, a special advisor to Nelson Mandela, a princess who escaped, a cancer survivor, and now a menopause mentor. Meet Jacqueline, a woman who has lived more lives in 62 years than most people could imagine.

In this episode, Jacqueline takes us on a journey through her extraordinary life: from her early days in humanitarian aid and refugee camps, to her time as a princess in Malaysia, to the kidnapping of her two children by her former husband, to surviving ovarian cancer after being dismissed by doctors for nine months. She shares why she believes small acts of kindness can change the world.

Jacqueline also opens up about her passion for women's health and her Instagram page Menopause Mentor, where she empowers women to advocate for themselves. She gets real about the importance of early detection, the reality of menopause, and why she's done caring what people think.

This is a conversation about resilience, service, and the power of being unapologetically yourself.

Follow Jacqueline: @menopausementor.melb

The Sanctuary Episode 180: Nicol, Udo & Olaf - Latex & Pain

NicoleTalent & Community

Nicole is one of the clearest faces of Latex & Pain. She appears in many of the videos and brings a presence that is immediately recognisable — strong, controlled, expressive, and impossible to overlook. She does not simply stand in front of the camera. She shapes the emotional tone of what the viewer feels.

But her role reaches much further than performance. Nicole is deeply connected to the models and to the wider community around the project. She communicates, builds trust, keeps contact alive, and helps create the atmosphere in which people feel able to step into something unfamiliar. She is central to outreach, communication, promotion, and marketing, but always in a way that feels direct and human rather than mechanical. She helps make Latex & Pain visible, but also approachable.

UdoFounder & Operations

Udo is where Latex & Pain begins in physical form. As founder, he is the one who turned an idea into a place, a system, and an environment people could actually enter. He is not only part of many productions himself, but also the one who builds the spaces they happen in. Sets, structures, surfaces, rooms, details, transitions — he makes the world tangible.

His creative work is not abstract. It is built by hand. He transforms locations, creates visual tension through architecture and atmosphere, and gives Latex & Pain much of its unmistakable physical identity. The roughness, the industrial depth, the feeling that a place has history before the camera even enters it — all of that is deeply connected to his work.

OlafProducer & Director

Olaf is the one who gives the material form as a story. He films, directs, shapes the scenes, and develops many of the ideas that become the actual content. He does not just document what happens. He thinks about rhythm, tension, narrative direction, visual structure, and how a scene should unfold emotionally as well as technically.

He is also responsible for much of the technical side of the production: camera work, recording setup, production flow, and the details that make a scene hold together. Beyond that, he manages the website, administration, and finances. In many ways, he is both the director behind the lens and the person making sure the entire machine keeps moving.

The Sanctuary Episode 179: Senny Rolls - R&B Singer/Songwriter

Toronto-based vocalist and songwriter Senny Rolls is a rising force defined by a striking duality. Bridging his Chadian roots with his Canadian identity, and raised across Africa, Europe, and North America, his music is a borderless tapestry where R&B, Afrobeats, and Hip-Hop collide.

His journey began at age ten in the church choir, a foundation that grew into a signature style built on effortless versatility. Whether reaching for a piercing falsetto or grounding a track with smooth, storytelling rap verses, everything Senny creates is driven by a commitment to honesty and vulnerability.

Following the success of singles Demon Time, Motions, and his latest release Better Off, Senny is now putting the finishing touches on his most anticipated work to date: his debut EP, Before I Rose. Deeply resonant and genre-bending, his sound isn't just music; it's a cultural experience.

Check him out @sennyrolls

The Sanctuary Episode 178: Alyssa Harris - Founder & CEO The Karuna Lab

She started her spiritual journey in survival mode, pregnant, terrified, and searching for answers. Now, Alyssa Harris is an astrology coach who helps people birth new versions of themselves, one chart at a time.

In this episode, Alyssa takes us through her winding path: from tarot cards to a deep dive into astrology, from caring for her father to raising an autistic daughter, from relationship coaching to founding The Karuna Lab (karuna means compassion in Sanskrit). She breaks down why astrology is less about predicting the future and more about understanding your identity, your patterns, and your capacity for life.

Alyssa shares her four pillars of capacity and explains why you can't fix a capacity problem until you know which piece needs healing. She also gets honest about the challenges of being a helper, the loneliness of shapeshifting, and why self-compassion is the antidote to shame.Whether you're a skeptic, a believer, or just curious, this conversation will leave you thinking about who you are and who you could become.

Learn more @thekarunalab

The Sanctuary Episode 177: Milanda - Breaking Generational Patterns

Milanda is a content creator, affiliate marketer and online business owner. She built a brand around breaking generational patterns and choosing freedom over approval. Milanda left a decade of hospitality work and three jobs at once to build a high-ticket affiliate marketing business from scratch, restarting her life at 23 against her family’s wishes. She walked away from the stability everyone expected of her to build with no support and a lot of doubt thrown her way.

She’s not interested in being “just another content creator.” Milanda’s goal is to be a purpose-led guide and a voice for first-generation kids who feel like they’re living a life designed by their parents instead of one they chose. Speaking openly about the struggles most people are too afraid to say out loud and showing that it’s possible to build wealth and freedom without a traditional career path.

Her content blends raw personal storytelling with the mindset and money lessons she’s learned building a business from nothing, with one goal: retire before 30 and prove that freedom is possible without the traditional path.

Learn more @miilandxb

The Sanctuary Episode 176: John Pendal - Online Coach/ Kink Educator

Experienced BDSM educator John Pendal joins us all the way from England, UK.

In 2003, John became the 25th person to win the annual International Mr Leather contest in Chicago. Since then he has travelled around the world leading workshops, giving speeches, hosting events and performing kinky stand-up comedy.

Amongst others, John has taught BDSM workshops at Beyond Leather in Fort Lauderdale; Darklands in Antwerp; Down an Dirty in Melbourne, Australia; HunCon in Budapest; Kinkferansen in Oslo; Kinkfest in London; Leather Camp in Wichita; Lupercalia in Canada; Minnesota Leather Pride; Mr Leatherman Toronto; Palm Springs Leather Pride; Rome BDSM Conference; SINSations in Leather; SM Bergen, Norway; Spring in the South in Atlanta; Tribal Fire in Oklahoma; and for twelve consecutive years at Thunder in the Mountains in Denver.

He spent lockdown completing a diploma in life coaching and two qualifications in First Aid for Mental Health. He now works online with English-speaking clients anywhere in the world, both directly and as an Associate Coach with “Thriving Autistic”.

Learn more @johnpendal.coach

@israeliekanem

Resources:

Pink Therapy:https://pinktherapy.com/

My 3D Model of BDSM:https://www.leatherlondonguide.com/model.html

PERSONAL WEBSITESCoaching website: https://www.johnpendal.com/Kink Coaching: http://www.leatherlondonguide.com/coach.htmlLeather Website: http://www.leatherlondonguide.com/

https://www.thisisthesanctuary.com/the-sanctuary-episode-176-john-pendal-online-coach-kink-educator/

Dr Stacy Friedman is a Clinical Sexologist, Certified Sex & Intimacy Coach, and the unapologetically bold host of The Purple Passion Project, on a mission to make midlife the hottest chapter of your sex life yet.

With over 26 years in the medical field and 20+ years working in sexuality, Dr Stacy helps men and women break down taboos, communicate clearly, and build hotter, healthier intimacy, without apology.

She specialises in the unique desire challenges that come with midlife, hormonal shifts, erectile changes, mismatched sex drives, alternative lifestyles, women who experience painful sex, and the LGBTQ+ community. Known for blending expertise with humour and heart, Dr Stacy makes conversations about sex feel empowering, entertaining, and long overdue.

She helps people awaken desire, reclaim pleasure, and ignite passion through coaching, curated pleasure essentials, and provocative pleasure playbooks. Known for making sex talk feel like your most daring friend, she turns taboo into tantalising, zero shame, all heat.

Check her out @drstacyfriedman

TRIBZ is a genuine melting pot of styles and cultures, shared by 4 members with very diverse and distinct backgrounds in music. wwwtribzmusic.com

On Lead Vocals is Juno Award winner for the R&B Canadian hit single "Angel" and adopted ASMIN Metis member Errol Starr Francis. He brings his incredible vocals, stage presence, and love for the Blues, R&B, Motown, and Reggae to TRIBZ. Enjoy the ride as he takes you on a journey through the many emotions and new memories this new music is sure to create!

On Guitars is Juno nominee and Six Nations Tuscarora tribe member Earl Johnson. He learned his chops as a teenager touring the world with blues legend King Biscuit Boy and then founded the legendary Canadian rock band Moxy. Sharing the stage with legends AC-DC, Boston, and Black Sabbath, Earl is steeped in the blues with a “take no prisoners” style of Rock ‘n’ Roll. Earl expands on these roots, and delivers this new music with authority.

On Drums and percussion is Hamilton native Dave Davidson. His time behind the kit spans a 40+ year career delivering the foundation of Rock, Blues, Motown and Funk both locally and abroad. He has travelled the world with the Keltic Rock band “The American Rogues”, and continues to share his expertise in TRIBZ!

On Fretless Bass is Six Nations Mohawk tribe member Donny Hill. Recorded and toured with Juno winner Murray Porter, he played the very first Rez Blues show, and has shared the stage with Big Sugar, Blue Rodeo, and the cast of “RUMBLE. Indians who rocked the world”. His early influences of Texas Blues and Southern Rock are ties that help bind together the new and diverse music that is TRIBZ.

Earl Johnson and Don Hill are proud Six Nations tribe members. Errol Starr is an Adopted Member of ASMIN Anishinabek Solutrean Metis Indigenous Nation of Turtle Island Aᓂᔑᓇᐯᒃ Sᐅᓪuᑦᕃᐊᓐ Mᐁᑎᔅ Iᓐᑎᑫᓄuᔅ Nᐊᑎᐅᓐ

All Born on Turtle Island

Find out more @tribzmusic1

She grew up in Germany, competed as a figure skater, and now she's teaching Cuban salsa on a small island in Canada. Meet Victoria, the founder of Salsa con Victoria and the woman who's making Cuban dance accessible to everyone.

In this episode of The Sanctuary, Victoria opens up about her journey: from the rigorous discipline of competitive figure skating to the joy of reconnecting with her Peruvian roots through salsa. She explains why she started teaching after her Cuban partner refused to, and how she's built a thriving community of dancers, including absolute beginners who never thought they could learn.

Victoria also shares the thrill of having Cubans attend her class and give their stamp of approval, proving that her teaching is authentic to the culture. Plus, she breaks down what makes Cuban salsa (Casino) different from other styles: the circular movement, the walking-based footwork, and its rich history in Havana's social clubs.

Whether you're a dancer or just curious about Latin culture, this episode will make you want to move.

Victoria is a former competitive figure skater now turned salsa dancer & instructor based in Charlottetown, PEI. Exposed to Latin and Cuban music from a young age through her Peruvian father, salsa & Cuban dancing came much later for her, with her salsa journey beginning in 2023.

Ever since then, her newfound passion for this dance has inspired her to share the joy of Latin dance & culture across PEI through teaching, performing and organising events!

Find out more @salsaconvictoria

Elliot Justin, MD, FACEP, is a physician, entrepreneur, inventor and healthcare executive with extensive experience across emergency medicine, telemedicine, predictive cardiovascular risk management, clinical operations and digital health innovation.

He is the Founder, Inventor and Chief Executive Officer of FirmTech, a company focused on advancing sexual and cardiovascular health through smart wearable technologies. FirmTech’s mission is to bring sexual health into the twenty-first century through data-driven, personalised preventive and reactive care.

Across his career, Dr Justin has held senior clinical and executive leadership roles, founded and scaled healthcare companies, pioneered emergency medicine and paramedic protocols, and contributed to the development of new models of healthcare delivery. His work spans direct patient care, clinical systems improvement, telemedicine, medical device innovation, research collaboration and public education.

Learn more @myfirmtech