The Sanity Table

As we come to the end of the year let’s prioritize mental health but mostly be grateful for the high and lows …. I discuss boundaries because I believe that’s something getting out of hand ,what do boundaries mean to you personally ??

Otherwise happy October and the rest of the remaining months

We just yap about this and that

Missed yall and wish you a great year ahead 💋

The next season starts next episode

Also my apologies about the banging sound ,forgot to close the window 💀😂 ,unedited ,unraw whatnot

Come along with me as I write a sincere letter to both your and my younger selves. I offer some insights and guidance in this short (7-minute) session. Listen in for an open discussion that can encourage you to reevaluate your own course and connection to your childhood.

Additionally, this is a bonus trailer and it’s to remind you of how connecting with younger you keeps older you alive !!!

hope you enjoyed this season ,the next has the best in store 🫶🏾

"Join me and Bante as we dish out on life's essentials: music, love, and life! In this episode , we dive into favorite tunes, share laughs, and explore the ups and downs of relationships. Whether we are debating about love and if 50/50 should apply or talking about how hard life gets , our banter is relatable, hilarious, and real. Tune in for a dose of humor, heart, and good vibes!"💕

Don’t forget to get Bante on Instagram for alll your very beautiful vintage pictures //he also edited the audio 😎

@sir_smackbante_