The Sapio Files

The Sapio Files

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The Sapio Files episodes

  • Episode 19: All The Fall Things
    Fall is here!!! Whether you love fall or hate it, it has somehow become a polarizing season in our culture. Why is it that we refer to women who love the stereotypical things about fall as "basic b******"? What would be a more appropriate way to refer to the fall traditions? What can you do if fall feels like an omen for winter depression? And finally, what are our favorite things about the season and ways that you can enjoy every moment? Find out this week on The Sapio Files!
    Some of our favorite fall products:
    *A portion of the proceeds goes towards supporting our show*
    Pumpkin spice coffee: https://amzn.to/2IvPUD2
    Pumpkin spice t shirt: https://amzn.to/2OnyI85
    Fall leaves candle: https://amzn.to/2NSZGFc
    Apple Pumpkin Candle: https://amzn.to/2Ir3cRc
    Fall Harvest Candle Set: https://amzn.to/2RcuJty
    Mulled Cider Candle: https://amzn.to/2R9SFO5
    Wrap Shawl/ Scarf: https://amzn.to/2xPlk34
    Fall Boots: https://amzn.to/2Ot8sJC
    Flavors of Fall Cookbook: https://amzn.to/2OuoRgV
    41 min
  • Episode 18: The Right/Left Brain Dichotomy
    Are you right brained or left brained? What does that even mean? Do we really favor one side over the other? This week, we break down the way that your brain processes information, the two entities that exist within your head, traditionally right and left brained activities and careers, and what happens when the connection between the hemispheres is severed. Join us for another fun and interesting episode this week!
    Check out "A Whole New Mind", on the power of the right brain: https://amzn.to/2NRtFgP
    *A portion of the proceeds from sales through this affiliate link support our show*
    54 min
  • Episode 17: The Trouble with the Friend Zone
    Ahhh... the friend zone. Does it really exist? Is it merely an excuse for heartbroken people? How can we define the friend zone? What can you do if you find yourself in that place? We tackle all these difficult questions this week on the show. Find out how we define the friend zone, how the term has been misused, advice for those who find themselves in the friend zone, and our favorite fictional friendzoned couples!
    48 min
  • Episode 16: Does your Favorite Movie Pass the Test?
    This week on The Sapio Files, we take a look at diversity in movies by breaking down our favorites according to three tests: The Bechel Test (analyzing representation of women in films), The DuVernay Test (people of color) and the Vitto Russo Test (Perceptions of the LGBTQ community).
    Do your favorites pass? Are these fair metrics for measuring films? Find out this week!
    44 min
  • Episode 14: Gender Norms, Feminism, and Other Such Things
    This week, Caela and Chelsea tackle that polarizing term-- Feminism. What does it mean to us as women? How can we help make society aware of the gender norms that affect not only us, but the men in our lives? In what ways do gender politics actually work in reverse-- creating disadvantages for men? What steps still need to be taken? It's all here this week on the Sapio Files!!
    Edit: We apologize for the technical difficulties that caused the poor audio quality in this episode. However, a full transcript of this episode is now available here: https://drive.google.com/file/d/1JhHhNN8DC1IG_N_1Jx-fTCpZdVPSsTIz/view?usp=sharing
    ...or on our buzzsprout website!
    Happy Reading!
    53 min
  • Episode 13: Stress-Free Living
    Are you stressed? If you're like most people, the answer is a resounding YES! This week, Chelsea and Caela break down the science of stress and offer advice for ways to naturally combat stress. Relax with us!
    Looking for a stress relief product we mentioned? Find them in the links below:
    *Purchases you make through these links support the podcast as part of the Amazon Affiliates Program*
    escue Remedy Tablets: https://amzn.to/2Ik1OiZ
    Lavender Essential Oil: https://amzn.to/2OefmlE
    Essential Oil Set: https://amzn.to/2N2AS8t
    Adrenal Edge Formula: https://amzn.to/2DxlrWj
    Probiotics: https://amzn.to/2DzF4Nq
    Vervain Flower Essence: https://amzn.to/2DACIxJ
    St. John's Wort: https://amzn.to/2R3a3UU
    Ayurvedic Mood Support Supplements: https://amzn.to/2DGCxRo
    Honey Lavender Stress Relief Tea: https://amzn.to/2zwSi9u
    Meditation Music: https://amzn.to/2xFFcpj
    Food and Mood Book: https://amzn.to/2IiXoZJ
    Stress relief candle: https://amzn.to/2Ir2PpM
    Wonder Sleep Pillow: https://amzn.to/2P1HntM
    1 hr 3 min
  • Episode 11: The Friends We Keep
    This week, we analyze Robin Dunbar's 150 friends theory, debate the question of how many friends humans can truly connect with, and add insight into how you can improve your ability to make and maintain friendships as an adult.
    Check out this book on Robin Dunbar's Number: https://amzn.to/2OXQxrd
    *A portion of the proceeds supports our podcast*
    45 min
  • Episode Ten: Summer Reading List

    Chelsea is flying solo today... but has no shortage of suggestions to make your beach reading time the best it can be! Check out these suggestions of favorite beach reads for all readers, how to engage your teen or child reader on the beach, and a sneak peak of Caela's novel, Someone Else's Shoes!!
    Looking for a book we mentioned? Find them all, plus our associate links to buy them, here: https://docs.google.com/document/d/1IzK0Ji098_oNPW7rO6QJe5DxhGmbd479vWDRMR-747o/edit?usp=sharing

     Find Someone Else's Shoes here: https://amzn.to/2DuxIdZ 

    40 min

About The Sapio Files

From the publisher's feed

Sapiophile (n.)- one who is attracted to intelligence. Join us, fellow fun loving lovers of knowledge, as we dig into your favorite topics with our very own nerdy diatribes, words of wisdom, and takes…