"These are steps to finally hit the goals you want!" In today's episode - Sarah shares her top 8 tips to finally hit those goals you want to achieve. She has coached thousands of people and these are the exact steps she has used and coached others to use! Get ready to hit those goals!

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"Your mindset plays a roll in every single part of your life!" In today's episode - Sarah (and her special guest Christa Lysne) talk about the importance of mindset and Christa shares how she has used mindset to have a successful ICU RN and fitness modeling career! You don't want to miss this!

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"When you are going after your goal - don't run from the pressure!" In today's episode - Sarah talks about if you run from the pressure - you are running from your destiny. She gives you her top tips on how to stay in the game. This is a must listen for this time of the year - finishing the end of the year strong and start the new year strong.

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"I felt a calling like you needed to hear this today!" In today's episode - Sarah shares a message she is certain you needed to hear RIGHT NOW!

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"You become like the 5 people you spend the most time with." In today's episode - Sarah talks about the power of your circle and how important it is to be around people who inspire you, motivate you, make you bring your A game! And she shares her top tips for what to do if your circle needs to change!

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"Your next level is on the other side of the work you are avoiding. Do the work." In today's episode - Sarah talks about how to hit your goals or reach the next level of success in any area of your life - you have to do the work. She also talks about the three positive things she has learned by doing the work - you don't want to miss them - it will change your whole perspective!

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“This is something Chip and I do if we are every feeling overwhelmed with our to do list.” Today Sarah (and her guest co-host Chip Shea) talk about the one trick they use when they are feeing overwhelmed. This could be applied to your work, home, with your fitness - with any goal you have!

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“You will never be 100% ready - so start now.” Today Sarah talks about how you will never be 100% ready and learning the skill of when it is "I can't - then it is a MUST!". Trust me - this changes the game for having more success.

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“Disciplining your disappointments is a concept I learned about 10 years ago and still use it to this day.”

Today Sarah talks about a skill around your disappointments that has been a game changer for her! You are not going to want to miss this!

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“I encourage you to do this challenge - you won't regret it.” Today Sarah and her special guest Chip Shea (her husband) - talk about a challenge for you this month to push yourself out of your comfort zone! You won't regret it! AND if you complete the challenge - tag me on social media or send me a DM! I want to here from you!

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