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Hey everyone it’s Sarah here, 

Spring is in the air and I am so excited for the Alaskan summer to follow. Our episode today is a little different than normal content but if you’ve been around for a while, you may remember last year around this time I was training for the same race but only it was my first sprint tri I’ve ever done! I share what I’m doing different this time around and what my goals for this race is. I also share a potential race I’m really hoping to do. 

Either way this is a fun short episode sharing how I plan to tackle training, pushing myself to become good at running lol and having fun along the way this is a special one enjoy !!! 

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Hey everyone it’s Sarah here, 

I am so excited for today’s episode! I just wanted to pop in and give a little food for thought with this question. When was the last time you stoped and truly were grateful for all the blessing God has given you? I mean it, likely truly down to your soul, grateful, thankful and not only recognized it and felt it, but lived it !!! We talk about this and so much more. 

This is a special one Enjoy! 

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Hey everyone it’s Sarah here, 

I am so so excited about today’s episode because we talk all about how to enjoy the little things in life that make it feel special, romanticize your life so to speak. I share some ways we have cultivated this type of joy in our everyday that I believe will be relevant to you as an individual, parent, Aunt, Uncle basically anyone! 

long story short create little routines,habits or traditions that are simple, enjoyable and meaningful to you and your family. It’s doesn’t have to be elaborate just intentional and meaningful. 

This is a special one enjoy !! 

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Hey everyone it’s Sarah here, I’m so glad you are here! Today’s episode is all about the podcasts mission statement. Such a great reminder for myself and I hope it is for you. This is a special one enjoy !! 

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Hey everyone it’s Sarah here! 

I am so so excited about today’s episode because we are going to talk about being in the belly of the whale, what that means, how our lives sometimes feel like Jonah’s story and what we can learn from it. 

this is a special one enjoy !!! 
 

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Hey everyone it’s  Sarah here,  and I’m so excited about today’s episode because we are going to talk about how you can take anything and make it more complicated or make it more simple. 

I know which I would rather choose. So today we talk all about how to take your new goals the things that you’re wanting to cultivate in 2026 and have a clear Plan by first understanding what you’re actually wanting from it or desire to achieve. 
 This is a special one enjoy !! 
 

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Hey Everyone! 

 I’m so excited about today’s episode because if you have ever said the phrase   “I’m such a people pleaser” this episode is for you! We talk about how you can turn your love for serving others and supporting those in your life in a way that glorifies God and refreshes your soul. 

This is a special one enjoy! 

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Hey everyone it’s Sarah here, I am so excited to be back and recording the podcast once again after a long long break!  I’ve truly missed chatting with you all and can not wait to see what this year brings❤️ 

In today’s episode we talk about fresh perspectives and cultivating  what God is calling you to bring into 2026. 

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Hey everyone, it’s Sarah 🦋 here. I’m so excited for this episode today because I know it’s going to relate to you on so many different levels. Today we’re talking about motivation. Motivation. dies where comfort thrives we talk about why are we not constantly motivated? What happens? What tips the scale when our motivation starts to dwindle. We talk about all of this and so much more this is a special one enjoy! 

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Hey everyone it’s Sarah here and welcome to the Saratonin Podcast. I’m so excited for today’s episode because I am going to share with you something that our little puppy Debbie has taught me and kind of spark this idea that I’m so excited to share with you. We talk about Band-Aid solutions why we do it, how they’re not beneficial and what to do instead of reaching for the Band-Aids when sometimes we really need to bring out the sutures. This is a special one. Enjoy!