The Sarra Show

"The only difference between a master and a student is the master knows that he or she is always a student."In the Season 3 premiere of The SarRA Show, live from New York City, I sit down with my dear friend, brother, and high-performance coach, Devon Bandison. This isn't just a conversation about coaching; it’s a deep dive into what it actually takes to "do the work" on yourself so you can show up whole for the world.We explore the messy, beautiful reality of self-acceptance, the "dance" between masculine and feminine energies, and how to stay grounded when life or your bank account gets tense.In this episode, we discuss:The Space Between the Notes: How presence is found in the pauses, not the noise.The "Reverse Guru" Philosophy: Why the real answers are already inside you.Family as the Ultimate Test: Navigating judgment and finding love for those who haven't "done the work."The Internal Union: Balancing the drive of the masculine with the flow of the feminine.Being Authentic About Inauthenticity: Why owning your "mess" is the quickest way to freedom.Whether you're feeling stuck in "againstness" or looking to find your own "zone" in the chaos of life, this episode is a reminder that you are already whole and complete.

What if your big launch fell apart, literally?In this episode of The Sarra Show, I sit down with Chris Frigo, founder of Frigo Mints, to talk about what really happens when your product fails in public. We go deep into the emotional side of entrepreneurship—the anger, the self-doubt, the pressure to perform and how to come back from it all with more clarity, more purpose, and a better product.Chris shares how his product disintegrated into powder, what that moment taught him about control, resilience, and ego, and why he's choosing to build something even stronger from the ashes. We also talk about the hidden loneliness of founders, why "self-care" is more than a trend, and what it takes to stay grounded when everything feels like it's falling apart.This isn’t a success story. It’s a human story. And one a lot of people need to hear.If you’ve ever failed, felt stuck, or questioned your path—this one’s for you.💡 Get my guided workbook “Get Unstuck” here:👉 https://stan.store/sarraadnani/p/get-unstuck-📲 Connect with me on IG: @sarra.adnani🎧 Follow Chris and Frigo Mints:Instagram: @frigoomintsWebsite: https://frigomints.com✨ Don’t forget to subscribe, like, and share if this episode moved you.

In this raw and honest episode, I sit down with Case Kenny — writer, podcast host, and the man who made journaling cool again — to talk about the real reason we feel stuck, anxious, or numb. We explore how the vocabulary we use shapes our emotional experience, and what happens when you finally start naming things accurately.We get into:Why you keep repeating the same emotional patternsWhat “parts work” really means (in real language)The difference between punishment and priceHow journaling can help you access your true self (without overthinking)This conversation is for anyone who’s been doing “the work” but still feels off. You might not need to fix yourself — you might just need a better way to talk to yourself.💥 Case’s podcast: New Mindset, Who Dis?📘 His latest book: That's Bold of You🎧 Listen to Case here: https://www.casekenny.com/—✨ Want to get unstuck? Start here:🧠 Grab my workbook: How to Get Unstuck👉 https://stan.store/sarraadnani/p/get-unstuck-—💫 Let’s stay connected:Follow me on IG → @sarra.adnani—🌀 The Sarra Show is a space for real, vulnerable, and unfiltered conversations about being human.New episodes every week. Subscribe + share if this one hit home.#TheSarraShow #CaseKenny #GetUnstuck #EmotionalHealing #PartsWork #Journaling #SelfAwareness #MentalHealth

What do you do when you've built the empire, made the millions, sculpted the body, and the restlessness still won't stop?In this deeply honest episode, I sit with Tanner Chidester — a man known for his business brilliance and online dominance — to explore the parts of his life the public doesn’t see: the trauma, the torment, the tenderness, and the truth he’s still trying to live into.We talk about:- The near-death brain injury that forced him to stop — and how terrifying it was to lose his mind- His decades-long inner conflict between love and freedom, monogamy and multiplicity, presence and novelty- The haunting question that’s consumed him for years: Why can’t I want what’s “normal”?- Masculinity, religion, shame, sexuality — and the battle between discipline and desire- The quiet ache of the high performer who doesn’t know how to rest — and the little boy who just wants to be accepted without performingThis isn’t an interview. It’s a mirror.For Tanner. For men. For anyone who’s ever had it all and still felt something missing.📸 Come reflect with me on Instagram: @sarra.adnani🧠 Feeling stuck in your own loop? Grab my workbook: Get UnstuckIf this conversation cracked something open in you — share it. Tag someone. Or just sit with it.Because maybe you’re not broken. Maybe you’re just being asked to go deeper.#TheSarraShow #TannerChidester #Masculinity #Desire #Surrender #RawConversations

In this raw and real episode of The Sarra Show, I sit down with Jungle Johanna—a magnetic soul whose journey took her from modeling and nightlife to wellness, sobriety, and deep community work. We talk about getting sober young, teaching Pilates in prison, growing through heartbreak, and what it really means to be authentic in a world obsessed with appearances.

Johanna doesn’t sugarcoat a thing. She’s bold, honest, hilarious, and deeply grounded in purpose. Whether you're navigating a personal transformation, craving real conversation, or just curious about how someone rises again and again—this one will move something in you.

🌀 We talk about:

Growing up mixed and misunderstood

How trauma and survival drive ambition

The sober path, AA, and honoring your truth

Teaching wellness without selling out

Being “too much,” not enough, and doing it anyway

🎧 Listen if you're tired of the BS and ready for something real.

💫 Share if this conversation touches a part of you.

✨ Guest: @JungleJohanna

🎙 Host: Sarra Adnani (@sarra.adnani)

🖤 To support the show and download my guided workbook “Get Unstuck"

https://stan.store/sarraadnani/p/get-unstuck-

#TheSarraShow #JungleJoanna #SobrietyStory #PilatesInPrison #AuthenticConversations #HealingThroughTruth

In this powerful and refreshingly honest episode of The Sarra Show, I sit down with 23-year-old entrepreneur Joe McCarthy—who, despite his age, speaks with the wisdom of someone who’s lived many lives.

What started on a small farm in Virginia, selling eggs on Facebook at age 12, became the foundation for a deeply intentional brand rooted in authenticity, service, and soul.I’ll be real—when I first came across Joe online, I lumped him into the typical “get rich quick” crowd. You know the type: loud promises, shallow strategies, and viral hacks. But as soon as we spoke, I realized he was different. Joe doesn’t sell illusions—he teaches from lived experience, from seven+ years of showing up, doing the work, and building a personal brand that actually means something.In this conversation, we go deep.

We talk about:

Why the fast-track mindset doesn’t build anything that lasts

What truly makes content sell (hint: it’s not just a CTA)

The real reason many people want to build a brand—and the healing that can happen when we discover it

How to re-enroll yourself when the self-doubt creeps in (because it always will)

And how to use your story, your values, and your quiet power to build something aligned with who you actually are

Joe also shares what it’s like to be a young husband, father, and business owner—navigating growth, faith, family, and ambition without losing himself in the noise.

This episode is for anyone who’s tired of chasing strategies and ready to build something that feels real, soul-aligned, and truly sustainable.

Whether you're a coach, a creator, a founder, or someone just starting to figure it all out—this one is full of heart, truth, and tangible wisdom.💫 Enjoy the show and don’t forget to subscribe.

💬 Share your thoughts in the comments—we’d love to hear from you.

There’s something about integrity that hits different when you actually feel it in someone’s presence.In this episode, I sat down with Brendan Boyd — entrepreneur, marketing strategist, podcast mentor — and someone who embodies what it means to be intentional, real, and rooted in purpose.We talked about money, but not in the way you're used to.We talked about relationships, but not just the romantic kind.We talked about how to build something meaningful, how to move with integrity when no one’s watching, and how saying no (to distractions, to chaos, even to sex) is sometimes the most powerful yes you can give to yourself.This conversation is layered.It’s honest.And it’s filled with those little reminders that make you pause and go, “Damn… I needed that.”If you’ve been feeling stuck mentally, emotionally, or energetically — I created something just for you.It’s called Get Unstuck — a simple, soulful workbook to help you clear your mind, soften into your truth, and choose a new way forward.✨ Grab it here → https://stan.store/sarraadnani/p/get-unstuck-And if you’re not already connected with me — come say hi on IG.I’m at @Sarra.Adnani 💛Thank you for being here.Thank you for watching.And thank you for choosing to grow.With love,Sarra

Get the Get Unstuck workbook: https://stan.store/sarraadnaniIn this powerful episode, Sarra sits down with Artlanta—the visionary artist known for splattering luxury cars with chaotic precision, redefining modern art, and turning pain into purpose.But beyond the viral fame and $300M worth of painted Lamborghinis lies a deeper story—one of resilience, hunger, and spiritual clarity. Artlanta shares how he went from sleeping in a studio apartment and living in foster care to working with Donald Trump, 6ix9ine, F1, BMW, and selling out Art Basel with 4,000 attendees.🔥 You’ll hear:The real story behind his first call from 6ix9ineHow a random painting of Trump landed him on stage with the former presidentWhy he turned down $1 million for a single paintingThe exact steps he took to rise from zero to global recognition (including DMing 100 people a day!)Why he believes everyone is a creator—and how to stop distracting yourself from your geniusHis take on anxiety, depression, success, and finding GodHow he plans to launch the first-ever art label (think music label, but for visual artists)What it really takes to be the brand—not just create oneThis episode isn’t just about paint—it’s about energy, identity, and creation. Artlanta speaks with unfiltered heart, grounded wisdom, and a visionary lens on life, art, and success. 🎤💥If you’re a creator, dreamer, or someone looking for a sign—this is it.👇 Tap in, feel the frequency, and don’t forget to subscribe.Follow Sarra on Instagram: @sarra.adnaniContact: [email protected] the Get Unstuck workbook: https://stan.store/sarraadnani#Artlanta #TheSarraShow #ArtBasel #CreatorMindset #FromPainToPurpose #LuxuryArt #ArtistInterview #ViralArt #PurposeDriven

What makes a relationship truly work? In this heartfelt and insightful episode, I sit down with Scott and Gina, a happily married couple who share the principles that have helped them build a strong, loving, and fulfilling partnership.From open communication to personal accountability, Scott and Gina break down the key elements that keep their marriage thriving—clarity on expectations, mutual giving, inner work, and authentic self-expression. They offer a refreshingly honest perspective on what it takes to create a relationship where both partners feel seen, heard, and deeply connected.Whether you're in a relationship, seeking one, or simply curious about what makes love last, this episode is filled with wisdom, warmth, and real-life insights you won’t want to miss.

Tired of forcing yourself into workouts you hate? Tired of feeling stuck in relationships or wondering why manifestation isn’t working for you? Marjana Buazza is here to call out the BS and show you a new way—one that’s rooted in love, freedom, and alignment instead of shame, struggle, and self-sabotage.

In this no-fluff convo, we dive into:

🔥 Why forcing yourself into fitness never works (and what actually does)

🔥 Inner freedom: How to finally be yourself—unapologetical🔥 Manifestation hacks: How to stop blocking what you wan

🔥 Travel, adventure & life lessons from the roadThis episode is raw, fun, and straight-up eye-opening.

If you’re ready to stop playing small and start living on YOUR terms, hit play now.

💬 Drop a comment with your biggest takeaway!

👍 Like & Subscribe for more deep, unfiltered conversations.

#NoMoreForcing #ManifestationHacks #SelfLoveNotShame #MarjanaBuazza #TheSarraShow #MindsetShift #InnerFreedom #Relationships #LevelUp