What if the secret to emotional mastery wasn’t about control—but surrender?Meet Dr. Sanaa Mrabet—a clinical psychologist with a deep understanding of the mind, human behavior, and what it takes to truly heal.✨ The art of setting boundaries without guilt—why it’s so hard (especially in our culture).✨ Why resistance creates suffering—and how to flow through life instead.✨ The truth about emotional regulation—and how to stop reacting on autopilot.✨ How childhood patterns shape your relationships—and how to break free.✨ The ADHD conversation—overdiagnosed or finally understood?✨ How her personal journey with cancer taught her the power of surrender.This conversation isn’t just about psychology—it’s about learning to navigate life with clarity, compassion, and confidence.🚨 THIS EPISODE WILL CHANGE HOW YOU THINK ABOUT EMOTIONS, BOUNDARIES & HEALING 🚨🔥 The #1 misconception about therapy—and what people get wrong.🔥 Why self-judgment keeps you stuck—and how to shift out of it.🔥 The fight-or-flight trap—how to stop living in survival mode.🔥 The nervous system connection—why stress, trauma, and emotions live in the body.🔥 Why we avoid our feelings—and how to stop running from them.🔥 The hidden power of curiosity—how it transforms emotional pain into personal growth.🔥 Her experience with cancer—why she refused to “fight” it and chose to work with it instead.🔥 How to finally make peace with yourself—and live with more ease.⏳ DON’T HAVE TIME? SKIP TO THE GOOD PARTS!00:00 Dr. Santa Roberts: The Journey to Psychology07:15 Why Boundaries Are So Hard (Especially for Us!)14:30 Emotional Regulation & The Power of the Pause22:50 ADHD—Overdiagnosed or Finally Understood?33:20 How Childhood Shapes Your Adult Relationships41:45 The Truth About Therapy & What People Get Wrong50:10 Cancer, Healing & The Power of Surrender1:02:30 How to Stop Taking Things Personally1:15:00 A Message for Anyone Struggling with Emotional Pain📌 CONNECT WITH DR. SANAA MRABET👉 Instagram: @PotentialitySolutions👉 Website: www.potentialitysolutions.com👉 Offering therapy, parent coaching & psychological testing in Miami + Telehealth!📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani👉 Website: www.sarraadnani.com🔥 Subscribe for MORE raw, real, life-changing conversations: SUBSCRIBE NOW💬 LET’S TALK! DROP A COMMENT BELOW 👇💭 Do you struggle with setting boundaries?💭 Have you ever felt stuck in a cycle of self-judgment?💭 What’s one thing you wish more people understood about emotions?I read every comment. Let’s go deep.🔥 Like, Share, & Tag a friend who needs to hear this.🔥 Hit SUBSCRIBE & turn on notifications—you won’t want to miss what’s next.#TheSarraShow #DrSantaRoberts #Psychology #EmotionalRegulation #Boundaries #Healing #SelfGrowth #MentalHealth #ADHD #Therapy

What if the key to unlocking your purpose, passion, and power was hiding in plain sight?Meet Evan Snow—a visionary, a creator, and a man on a mission to redefine the art world and transform communities.✨ From a 9-to-5 recruiter to a game-changing creative entrepreneur.✨ Co-founder of Zero Empty Spaces—activating vacant storefronts into artist studios.✨ Building spaces where artists THRIVE, not just survive.✨ A leader in community, placemaking, and artistic revolution.But his journey wasn’t linear—he had to step outside his comfort zone, face his fears, and rewrite his own story.This conversation isn’t just about art—it’s about choosing a life that sets your soul on fire.🚨 THIS EPISODE WILL CHANGE HOW YOU THINK ABOUT COMMUNITY, PURPOSE & CREATIVITY 🚨🔥 How stepping into the unknown changed Evan’s life forever.🔥 The moment he realized he HAD to leave his 9-to-5.🔥 The hidden power of art and its ability to transform entire communities.🔥 Why loneliness is the silent pandemic—and how to break free.🔥 The ONE thing that holds most people back from creating the life they want.🔥 Men’s work, vulnerability, and redefining masculinity.🔥 Health, discipline, and how a diabetes diagnosis became his wake-up call.🔥 Why success isn’t just about money—it’s about IMPACT.⏳ DON’T HAVE TIME? SKIP TO THE GOOD PARTS!00:00 Evan Snow: The Man Behind the Movement06:40 How Art Transforms Cities & Lives12:50 The 9-to-5 Escape—How Evan Chose a New Path21:30 What Most People Get WRONG About Creativity30:15 The Community We All Secretly Crave38:45 Men’s Work, Vulnerability, and Real Strength47:20 Diabetes, Discipline & Self-Care—The Wake-Up Call58:10 Learning to Choose: Evan’s Book & Life Philosophy1:10:00 A Message for Anyone Feeling Stuck📌 CONNECT WITH EVAN SNOW👉 Instagram: @EvanSnow👉 Website: www.zeroemptyspaces.com👉 Get His Book "Learning to Choose" on Amazon!📌 LET’S CONNECT!🔥 Instagram: @SarraAdnani👉 Website: www.sarraadnani.com🔥 Subscribe for MORE raw, real, life-changing conversations: SUBSCRIBE NOW💬 LET’S TALK! DROP A COMMENT BELOW 👇💭 What’s holding YOU back from creating the life you want?💭 Have you ever felt stuck in a 9-to-5 but knew there was more?💭 What’s ONE way you could contribute to your community?I read every comment. Let’s go deep.🔥 Like, Share, & Tag a friend who needs to hear this.🔥 Hit SUBSCRIBE & turn on notifications—you won’t want to miss what’s next.#TheSarraShow #EvanSnow #ZeroEmptySpaces #ArtCommunity #Transformation #MenHealing #Purpose #Creativity #Entrepreneurship #PersonalGrowth

What does it take to break barriers, build a career against all odds, and still have the courage to walk away when it matters most?Meet Carmela Santoro—a woman who did it ALL:✨ Fashion. Aviation. Marketing. Education. Sales. She didn’t just survive—she EXCELLED.✨ Built a career when women were doubted at every turn.✨ Then, she walked away. To raise her kids, her way.Most of us are chasing “having it all.” Carmela? She mastered what truly matters.She’s bold, brilliant, outspoken, and fierce. She’s a creator of beauty and a warrior of integrity. And in this raw, unfiltered conversation, she shares:What You’ll Discover in This Episode:🚀 Why women don’t need to act like men to be powerful⚡ The hidden cost of “having it all” (and what no one talks about)💡 The biggest mistake ambitious women make—without realizing it🔥 Why Carmela walked away from a thriving career (and never looked back)⚖️ How to balance ambition, family, and personal joy—without guilt🛑 Why we struggle to say “NO” (and how to take back your time)🌍 The state of the world, misinformation, and how to think for yourself💎 How to build an extraordinary life—without sacrificing yourselfThis episode will shift how you see success, power, and what it truly means to live fully.If you’ve ever felt like you’re doing too much but still not enough—watch this.⏰ CHAPTERS (Jump to Your Favorite Part!)00:00 The Legend of Carmela Santoro—Why Every Woman Owes Her a Thank You05:20 What’s Wrong With the World? Misinformation, Power & Control12:10 Why We Can’t Think Clearly Anymore (and How to Take Your Mind Back)20:45 The Trap of “Having It All” & The Radical Choice Carmela Made29:30 Women vs. Men in Business—Why We Lost Ourselves & How to Take It Back38:15 The Secret to a Powerful Marriage & Why Fun Is Non-Negotiable47:30 Why Aging Is Actually the Best Thing That Ever Happened55:00 Saying No, Owning Your Time & Breaking Free From Obligation1:05:10 The Most Important Thing Carmela Wants Every Woman to Know📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani🔥 Subscribe for more deep, raw, and powerful conversations: SUBSCRIBE NOW💬 JOIN THE CONVERSATION!👇 Drop a comment:💭 What’s the hardest part of balancing ambition & personal life for YOU?💭 Do you think women can truly “have it all”?💭 What’s one lesson from Carmela that hit home for you?I read EVERY comment—let’s talk.👍 If this episode resonates, hit LIKE, SHARE it with someone who needs it, and make sure you’re SUBSCRIBED!🔔 Turn on notifications so you don’t miss the next episode!#TheSarraShow #CarmelaSantoro #WomenInPower #SuccessWithoutSacrifice #BreakingBarriers #Authenticity #PersonalGrowth

THIS CONVERSATION WILL CHANGE HOW YOU SEE ACTION & TRUSTThis episode features a POWERFUL conversation with Judy Thureson, the visionary behind The Ultimate Experience—a global event that has changed thousands of lives.What makes this episode a MUST-WATCH?✔️ How one car ride with Steve Hardison changed everything ✔️ The secret to turning inspired ideas into life-changing events✔️ How to stop overthinking & trust your gut 🔥✔️ Navigating fear, self-doubt & hard conversations with grace✔️ The unexpected transformation that happens when you serve othersThis conversation happened just 1 day after The Ultimate Experience 2024—an event that raised funds for Operation Underground Railroad, a charity fighting child trafficking. What happened in that room was beyond words.🎯 If you’re ready to step into your power, trust yourself, and create your dream life—this episode is for YOU.👇 WATCH NOW & SHARE YOUR BIGGEST TAKEAWAY IN THE COMMENTS!⏰ TIMESTAMPS 00:00 Intro02:15 How Judy & I met on a life-changing ride with Steve Hardison05:30 What is The Ultimate Experience?12:45 The secret to taking action when you’re scared18:20 The moment Judy almost quit but pushed through24:10 Why we avoid hard conversations & how to have them30:40 Seeing the “gold” in people & how it transforms relationships38:15 What happened in The Ultimate Experience 202445:50 The cause behind the event: Ending child trafficking55:10 What’s next for Judy & The Ultimate Experience📌 CONNECT WITH JUDY THURESON👉 Instagram: @JudyThureson👉 Website: www.judythureson.com👉 Book: Beautiful Tragedy (Available on Amazon)📌 LET’S CONNECT!🔥 Instagram: @SarraAdnani🔥 Subscribe for more raw, deep, and life-changing conversations: SUBSCRIBE NOW💬 LET'S TALK!👇 Drop a comment: What’s ONE takeaway from this episode that hit you the hardest?👍 If this episode inspires you, give it a like, share it with someone who needs to hear this, and make sure to SUBSCRIBE for more!🔔 Turn on notifications so you don’t miss out!#TheSarraShow #JudyThon #UltimateExperience #Transformation #SpiritualGrowth #SelfDevelopment

What if the thing you think is missing… doesn’t exist?In this unscripted, raw, and eye-opening conversation, I sit down with my friend and fellow coach Philip Bartu to talk about something we all struggle with—the feeling that something is missing.This wasn’t a planned episode. Philip happened to be in Miami, and I was about to cancel because of intense self-doubt. The anxiety was REAL. But I knew deep down… I HAD to hit record.And what followed? A conversation that shook both of us.What You’ll Discover in This Episode:🚪 Why we constantly search for what’s missing—and why it’s an illusion🚨 The hidden cost of people-pleasing & why we struggle to say “no”⚔️ The trap of “Spiritual Ego” & why trying to be “above it all” is toxic🔥 How to break free from “Poor Me” victim thinking (without forcing positivity)💡 The REAL meaning of surrender—and why it’s terrifying & freeing at the same time⛓️ Why self-awareness can feel like a prison (and how to escape overanalyzing yourself)If you’ve ever felt stuck, lost, or like you’re “behind” in life, this episode will shift something in you. This is the raw, unfiltered truth about why we don’t feel free—and how to change that.🔥 This is one of the most vulnerable and transformational conversations I’ve had—watch until the end.⏰ CHAPTERS (Jump to Your Favorite Part!)00:00 Welcome to The Sarra Show—Why I Almost Canceled This Episode03:30 The Truth About Boundaries & Why They’re So Damn Hard09:45 Philip’s Story: The Hidden Toxicity of Not Having Boundaries16:20 The “Poor Me” Party—How We Unconsciously Hold Ourselves Back23:10 Spiritual Ego: The Dangerous Trap of “I Should Be Above This”30:50 What If Nothing Is Missing? The Radical Idea That Changes Everything38:15 The Moment I Truly Surrendered (And It Wasn’t What I Expected)46:45 Why Plans Are Useful—But Attachment to Them Is What Kills Us54:00 What’s Next for The Sarra Show—And Why I Have No Plan📌 CONNECT WITH PHILIPP BARTU👉 Instagram: @PhilippBartu👉 Website: www.philippbartu.com📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani🔥 Subscribe for more raw, real, and unfiltered conversations: SUBSCRIBE NOW💬 JOIN THE CONVERSATION!👇 Drop a comment: What’s ONE thing you’ve struggled with—💭 Boundaries?💭 Feeling like you always need to be "better"?💭 Searching for what’s missing?I read EVERY comment—so let’s talk.👍 If this episode resonates, hit LIKE, SHARE it with someone who needs it, and make sure you’re SUBSCRIBED!🔔 Turn on notifications so you don’t miss the next episode!#TheSarraShow #PhilipBartu #NothingIsMissing #SpiritualGrowth #Boundaries #Authenticity #Surrender #PersonalGrowth #DeepTalk

What if the way you see yourself isn’t actually YOU?In this episode of The Sarra Show, I sit down with my friend and fellow coach Philip Bartu for a completely spontaneous, raw, and deeply enriching conversation.This wasn’t planned. Philipp happened to be in Miami as I was preparing to kick off this show—and we hit record. What followed was one of the most real and profound conversations I’ve ever had.In This Episode, We Dive Into:💡 The moment we decided it wasn’t safe to be ourselves💡 Why we shrink ourselves to fit in—and how to break free💡 How self-pity & victim stories hold us back (and how to stop)💡 The difference between fun & avoiding real emotions💡 How to stop people-pleasing & worrying about others’ opinionsPhilipp shares his personal journey of shapeshifting his identity to fit in—from speaking in different accents to suppressing his real self. I open up about a deeply buried childhood memory that shaped how I see fun, work, and authenticity.This is a conversation about coming home to yourself—without apology, without fear, and without needing permission.🔥 If you’ve ever struggled with feeling “too much” or “not enough”—this episode is for you.⏰ TIMESTAMPS (Jump to Your Favorite Part!)00:00 Welcome to The Sarra Show!01:35 Why This Podcast Is Just for Fun—No Overthinking!05:20 The Moment We Decided It Wasn’t Safe to Be Ourselves12:10 Philip’s Story: Changing His Identity to Fit In18:45 My Story: How a Childhood Event Took Away My Joy25:30 Why We Throw "Poor Me" Self-Pity Parties & How to Stop32:50 The Fine Line Between Fun, Avoidance, & Authenticity40:15 How to Stop People-Pleasing & Set Boundaries48:00 What’s Next? Finding the Balance Between Commitment & Letting Go📌 CONNECT WITH PHILIPP BARTU👉 Instagram: @PhilippBartu👉 Website: www.philippbartu.com📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani🔥 Subscribe for more raw, real, and unfiltered conversations: SUBSCRIBE NOW💬 JOIN THE CONVERSATION!👇 Drop a comment: What’s ONE thing you’ve struggled with—fitting in, people-pleasing, or feeling like you have to be someone else?👍 Like this episode? Give it a thumbs up, share it, and SUBSCRIBE for more real talk!🔔 Turn on notifications so you don’t miss the next episode!#TheSarraShow #PhilipBartu #SelfDiscovery #Authenticity #LettingGo #Transformation #DeepTalk #BreakingFree