Coronavirus is still very real here in America however a lot of places are opening back up which includes studios and gyms so I’m back to coaching. Things are different but the more things change, the more they stay the same. Talking about what’s changed and how it feels to be back in the saddle!

I’ve noticed over the past few weeks this growing sentiment that women critiquing other women is not sisterhood, feminism, and an example of women supporting other women. That couldn’t be further from the truth. Sisterhood is more than toxic positivity and shallow praise. Let’s talk about it!

Do you use your social media to talk about social justice and anti-racism? Why? Why not? In this podcast, Sasha focuses on the reasons why some may be afraid to use social media to talk about social justice and how to move past that.

Have you noticed a change in your screentime and phone habits over this quarantine? Or that the boundaries you’ve established around it have slowly fallen to the wayside? You’re not alone. Let’s talk about it!

Scarcity mentality is pervasive in so many places and spaces but that is no accident. These types of environments are cultivated and upheld by those in management & leadership and it is for the exclusive purpose of keeping people in line. Find out if this is type of mentality you yourself are operating in and how to shift from scarcity mentality to abundance mentality.

There have seen so many social and cultural changes within our society in the aftermath of the murder of George Floyd, Breonna Taylor, and Ahmaud Arbery. I’ve thought to myself of these much needed changes “Why Now?” but found that’s not the question. The question instead is “What Now?” and I’m here to talk about it.

So many times we have been told we cannot pour from an empty cup. Today and everyday, I challenge you to honor yourself, your needs, and put yourself first.

Not talking coronavirus, social distancing, or quarantine today. Although relatable, we could all use a break and talk about something else we can ALL relate to: PET PEEVES! Here are my top 5. Now I want to hear yours!

The social distancing and quarantine we’re currently experiencing as a result of COVID-19 will eventually pass. After it’s over, how do you went to come out of this? How will this change you? Let’s discuss!

COVID-19 has presented a radical and unique opportunity to shift our perspective and truly embrace mindfulness which will ultimately impact how we approach and deal with this unprecedented & new reality. We don’t have a choice to stay the same. How will you embrace mindfulness and allow it to change you?