“We Need to Talk...” How many times have you heard that dreaded, annoying, and uncomfortable phrase before? In this episode, we discuss how why that phrase is so jarring and the ways we can respond to it to put us at ease.

We are born blank slates. Before we can form a sense of who we are, our identities are formed based on the thoughts, perceptions, and projections of others. Verbalizing those thoughts, perceptions, and projections then becomes our inner voice. My thoughts on how self-awareness can lead to identifying who we truly are and shape our inner voice.

Is authenticity in the Influencer Age possible and are we seeing this onslaught of Instagram Influencers coming to an end? Let’s talk about it!

I’ve seen this sentiment expressed countless times and it rings to me as someone who is not rolling in wealth or money. On an intellectual level, I get the science behind this idea. As someone who could benefit from the perks of wealth and financial means, I don’t really agree with this idea. Let’s talk about it!

Thanking about the worst possible scenario. Working yourself into a frenzy of doubt based in absolutely nothing. Worry obsessively about things that haven’t even happened. These are all things I struggle with and if you find yourself dealing with things too, you’re not alone. Listen to hear how I deal with this and continue to work through it.

To recline or not to recline? Apparently this is a topic that has the internet divided with a video that’s now gone viral and is causing much debate. Whose right? Whose wrong? Hint - BOTH OF THEM. Listen and find out why!

While celebrating Black History Month, I’ve noticed companies, brands, and organizations conflating diversity and inclusion with Black History Month which diminishes the celebration of and underscores even more the need for Black History Month. Let’s talk about it!

It is up to to create the lives we want. That first starts with creating positive relationships, establishing boundaries to keep those relationships positive & healthy, and especially being mindful for who and what we allow into our own spaces. Let’s talk about it!

My thoughts on conversation killers and how to turn it around with a few awesome conversation starters!

Happy New Year! Thinking about trying that new boutique fitness studio that popped up? Here I give you 10 etiquette tips to make your first experience, and every experience after that, awesome for you and those around you.