The Sassy Pod

In episode 39 we have an honest conversation about creating achievable goals with school, work, relationships, and ourselves, along with our struggle to find motivation and stay committed to our goals. We also give a TON of tips that we use to be productive and maximize the time we have to get things done. And no we are not always successful but we try :)

In part three of the sassy summer series, the girls give their tips for feeling confident this summer. They discuss editing photos, changing the language you use with your body and your food, and the normalization of disordered eating on social media.

In episode 37 Alyx and Viv dive into the insecurities that the phrase hot girl summer creates, looking at the pressure to work out, eat healthy, and lose weight. Stay tuned for part two next Saturday.

Welcome to part one of the Sassy Summer Four-Part Series!! In this episode, we discuss our covid safe summer plans to make the most out of this summer <3

Welcome back to Sassy Season Two! In episode 35 the girls talk about how they are bringing sassy back this summer. They talk about bikinis, why hot girl summer is only one season, and their insecurities when it comes to having a bikini body.

In Episode 34 the girls have Mariam and Karine from Heal the World Project to talk about their journey of starting their small business. Heal the World Project is a non-profit organization that makes beautiful and unique jewelry with all proceeds going to their charity of the month. This episode is all about finding your passion and being prepared to face all of the challenges that come your way. Listen to the episode to find out how to start your own small business!

In episode 33 the girls have on the talented Sofia Cretaro to talk about her modeling career. Sofia is from Toronto and has been working with brands such as Garage, Knix, Aldo, Hudsons Bay, La Vie en Rose, and many more! We wanted to have Sofia on to shine a light on the modeling industry and ask all of our burning questions about diets, size, myths, and what modeling is really like. This episode is all about empowerment, confidence, and self-acceptance and we are so here for it!!

Let us know what you think about the episode and make sure rate, review, and follow us on insta @sassy_pod

Grab your cake & wine and be prepared for a good time. In episode 32, the girls give you a rundown of what the last two weeks have been like. They talk about their word of the year, and how to recognize your value in friendships and relationships. Viv also talks about her birthday week with tons of cake, flowers, and drinks. And of course, a little bit of self-love is brought up where they discuss some self-love myths and how to show self-love without spending any money.

In episode 31 the girls have on Maria Kestane to talk about how toxic diet culture is. Diet culture is extremely normalized on social media and in our lives. Maria shares the story of her relationship with food and her body and her journey to recovery from an eating disorder. This episode is deep and personal and we applaud Maria's strength in sharing her story. This episode is also available to watch on YouTube!

In episode 30, the girls talk about just a little bit of everything. This episode covers how to practice love languages and self-love on yourself, how to work fetishes into your relationship, and Viv shares all the tea she has learned about becoming a personal trainer covering misconceptions about fitness and food.