In this episode we talk about:
Find your truth, find yourself
Mind or body first?
Numbers first, easy to focus and track body, compare self to self
Breathe
Be mindful of body
@mikesalemi - kettlebells
Working out, then working in
Apply to internal fitness
Lifestyle design comes into play
Create structures about your being and your self, to see how you are showing up for yourself
Gives you opportunity to live life more fully
Plant Medicine
Meditation
Breathe work
Space and breaking patterns
Undoing
Psychedelics
Psilocybin mushrooms
Auyashchua
Drugs allow more heart, less mind
Release constructs
Understand what really matters
Allows appreciation for little things, and people in your life
Journal everyday
Vipassana meditation
www.instagram.com/tarabrach
www.instagram.com/jack_kornfield
Clear the noise and being present
The realness retreat
Paul Selig the channel
Resonance is more than words, so are mantras
The Book of Truth - by Paul Selig
Sound healing
Anahata Ananda
Wim Hof
Observing the emotions, moving through to peace
Meeting his young dad during ayahuasca experience
Can't fight darkness with anger, love dissolves all fear
Psychedelics force surrender
Breaking the tether to reality
Exposing yourself to yourself
The scariest thing you'll see is you and your bullshit
Surrender to the experience
Feels drawn to share the experience - facilitating and sharing exp after
Patagonia dry bag luggage
Putting whole life into two bags
Break patterns
Lived in Texas his whole life
Ready to explore the world
Being around new, driven people - was seen differently
Felt more full in exploring
What's not serving me now
Liked but didn't like enough for the energetic investment required
Lease is up, hitting the road
No return flight booked
Has to ask for help
Would you rather lose money or ask for help?
Carrying resentment
Having faith in who I am and what I bring to the world
Want to create experiences that give people permission
What is lifestyle design
Not coaching, not telling you something they know and you don't
His lifestyle design-Everyone has the answers they need, need help seeing them and seeing themselves
Unpack and create accountability
Job, relationship, nutrition
Speak things out without having people tell us how we should feel
Gettherealness.com - free 20 minute call
The realness community on FB - I already love it
@connerwanders on IG
