Join myself & my fabulous Internet girlfriend Kirstie to normalise conversations about loneliness 💫

♡ The stigma attached to loneliness

♡ POV: It's ok to admit you're lonely

♡ Reframing loneliness

♡ Listen to Kirstie's self discovery journey through loneliness

♡ We share benefits of spending time alone

♡ How becoming comfortable with being alone shaped who we are

Love Say It With Grace x

Happy International Women's Day 2024 💜

♡ Join me to talk about international women's day

♡ Manifesting and visualising the life you want and bringing that main character energy on a daily basis.

♡ Recommendations that will change your brain chemistry from negative to positive.

♡ Never stop investing in yourself and why it's so important to do the inner work.

I hope you enjoy this episode and I can't wait to hear your feedback. 💜

Love Say It With Grace x

Welcome back to The Self Love Diaries 👑🌸. Are you ready to visualise your higher self and start showing up as her?

Grab a pen & paper and a nice hot drink and join me to disconnect from the world and reconnect with yourself.

In today's episode I talk you through some deep and meaningful journaling prompts that will help you show up as the best version of yourself daily.

Love Say It With Grace 👑🌸

Join myself & Body Image Coach and Founder of Befriend your body circle who helps women feel free and comfortable in their own skin everyday.

In this episode we discuss:

🫶 Setting clear boundaries that remove the focus from your body and how you look.

🫶 Listen to mine & Kirsty's relatable body confidence journey's

🫶 How you can stop letting guilt around food & your body control your life.

🫶 How you look is the least interesting thing about you.

🫶 How to you dissociate your worth from your body.

🫶 The relationship with the mirror.

Imagine living and not even thinking about how your body looks.

Tune into this episode today to start enjoying life guilt free, invest in yourself and to stop being at war with yourself about how you look.

Love Say It With Grace x

It's time for the first challenge of The Self Love Diaries 💗💫

We're going on a solo cinema date together 🫶. That's right I'm challenging you to take yourself on a solo cinema date this Sunday and I'll be doing the exact same.

Imagine taking yourself on your first solo cinema date and your bestie is doing the exact same thing. 🔑💗

We've so got this and I know it's going to be an amazing experience and I can't wait to hear how you get on.

Love Say It With Grace 💗

Welcome back to The Self Love Diaries Series 🌟💗🫶

Come and join me to talk about how we can all live life more intentionally this year and spend less time online and more time focusing on our offline life.

Love Say It With Grace 💗🫶🌟

Welcome to the Say It With Grace Podcast Series - The Self Love Diaries. 🔑💗

Allow me to introduce myself and send you all a very important message today that you wholeheartedly need to hear.

Remember you are enough and you've so got this and I'm rooting for you.

Love Say It With Grace 🤍🫶

Today, I had the incredible Charanjit joining us on the show. She's not just an Asian women's online fitness coach and nutritionist but also a true inspiration.

Former lawyer turned wellness advocate, Charanjit shares her journey of embracing authenticity and overcoming challenges, including navigating life with an underdeveloped left arm.

We explored her story of breaking free from self-cover-ups and empowering others to do the same. Get ready for a conversation full of resilience, transformation, and the power of embracing your true self.

✨️🧿💫

Guys I did it, I finally went on my first solo holiday abroad and in todays episode I sit down and share my experience with you.

1. Book the holiday. Pack the bags and don't think about it again.

2. Overcoming flying anxiety

3. Stray cat Gate

4. My Solo Bubble

5. Dora the explorer mode

6. Experiencing local life

7. Dating myself first

8. Solo travel tips

9. Feel the fear and do it anyway

Love Say It With Grace

🎒👏👀

Join me and Brit Asia Presenter & Mental Health Advocate Guralicious to put the world to right. (it was never going to be any other way 🤭)

We discuss our struggles with seasonal affective disorder, mental health, hormones, showing up as your true authentic self and pockets of wisdom that can work wonders in your daily life.

Love Say It With Grace x

🫶❤️💃