Snacking is a huge problem for most people before they start coaching with me. It's not just you!

Listen to today's episode to find out how "snacking" the way you are currently "snacking" can block your weight loss success.

SPOILER: not "snacking" actually does NOT mean that you can only eat 3 times a day. Learn why and how changing your mindset around snacking will change everything for you, and make weight loss so much easier.

Please leave a review of the podcast on Apple iTunes!

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? It's more common than you think.

In this episode, you will learn:

• the factors that "vacation mode" stems from;
• the result you get when you spend your vacation time in vacation mode;
• what you can do instead (hint: it involves enjoying your vacation more, not less!)

Bonus: Learn how changing your mindset around vacation eating and drinking will help you in your everyday life, as well.

Please leave a review on Apple iTunes!

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

The British actor behind I, Malvolio is Tim Crouch. Looks like he is not performing that play anymore, unfortunately!

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?

In this episode, we will cover:

• what preventative eating is;
• when it is a problem and when it isn't;
• signs that you are eating preventatively;
• 3 steps to take to stop preventative eating;

If you want to learn about thought work you can implement to change the pattern of preventative eating and why implementing thought work is so important, tune in!

Please leave a review on Apple iTunes! Thanks!

Get on the waitlist now to lose weight while having fun: https://kathy-bedward.mykajabi.com/signup

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk about the 3 lessons that I learned (and re-learned) that are so easy to forget.

Learning these lessons or being reminded of them will help you in your weight loss efforts. It can be hard to have these concepts front-of-mind and implement them on a daily basis when you are a busy lawyer. But take the time to explore the questions that I pose for you, and notice how the actions that you take change in a way that supports your weight loss without effort.

Enjoy this podcast?

Share with your friends and other attorneys. Every single attorney belongs here, and every single attorney who wants to lose weight and become healthier is capable of doing so.

Leave a review on Apple iTunes.

Get on the waitlist now to lose weight while having fun: https://kathy-bedward.mykajabi.com/signup

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

A lot of people misunderstand the relationship between hard work and fun.

They think that losing weight will be tough, grueling, and filled with misery.

In this week's episode, I teach you why FUN is the most important part of achieving your goals. When you learn how to make the process fun, it makes achieving your goals that much easier even when it's hard work.

Enjoy this podcast?

Share with your friends and other attorneys. Every single attorney belongs here, and every single attorney who wants to lose weight and become healthier is capable of doing so.

Leave a review on Apple iTunes.

Get on the waitlist now to lose weight while having fun: [INSERT LINK]

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area.

Paula has had amazing success in losing weight while coaching with me. She also learned how to be kinder to herself, to really listen to herself, and offer herself more life-giving options. Listen to her insights about working with me, including what were the biggest impacts for her and what was most surprising.

Take a look at Paula's gorgeous design work here: https://bonniepressley.decoratingden.com/
Follow Paula on Facebook https://www.facebook.com/profile.php?id=61555661492159:
Follow Paula on Instagram here: https://www.instagram.com/paula_pressleydesignco/

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?

Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.

Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.

Don't miss the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options). Sign up here: https://www.indrasgrace.com/events/

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Struggling to lose weight while you include your previously forbidden foods?

Maybe you want to lose weight without dieting but keep eating out of control.

This is more common than you think.

Avoid the two mistakes you are likely making that are slowing your weight loss down and maybe even derailing your weight loss efforts completely.

Learn how to lose weight with less struggle and more ease.

Sign up for the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options) here: https://www.indrasgrace.com/events/

There Is Nothing Wrong With You book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=17XSSS8HQW8CW&dib=eyJ2IjoiMSJ9.JImkXaTNacXVW5fuCqoOwzKukgV2_f5Rd1bU8BeZ1zKRcFMWxZIFVRYXlVce62TddLfIV2ZbOIy-vgoxrZm9VSiQF8R4NSVTdib-gGvVno3zCptYjoAcXg4zTGste6bP0jFDPYlXgCrdgb_Qi8m0sGXq5DQU-ewqfNEKdfqJqz3PGpZ3tQOlsEncjtBqy4tTP2BkrH6Q3ILOTQDfKigeyv2CrhblPbUNNiHOjJFhclE.IYA3EkL-2VgWOjpibK76Oi6MNGaaGr0SlLDufzdtfOI&dib_tag=se&keywords=there+is+nothing+wrong+with+you&qid=1722992298&sprefix=there+is+nothing+%2Caps%2C128&sr=8-1

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Reach out to me - Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?

This episode is for you! Learn what you need to do to be able to eat foods you love and lose weight at the same time.

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop:  https://kathy-bedward.mykajabi.com/loseweightbeforethewedding

Sign up for the Get Back into Balance This Fall: Lose Weight with Self-Love workshop here: https://www.indrasgrace.com/events/

Reach out to me - Email me at [email protected].

Visit my website: http://kathybedward.com


Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was working to take the weight off.

It's a funny story how she got started coaching with me - listen for that, if nothing else! Then keep listening to see what results Shelby got - with regard to weight loss, as well as other aspects of life - and what was most impactful about coaching for her. 

Book a consult call with me now: https://calendly.com/legally-balanced/60min

Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop:  https://kathy-bedward.mykajabi.com/loseweightbeforethewedding

Reach out to me - Email me at [email protected].

Visit my website: http://kathybedward.com

If you have questions for Shelby, email her at [email protected]

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks