If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectionism is and how it will hold you back in your weight loss efforts.

Then I speak directly on how to overcome perfectionistic thinking without giving up the high standards that you want to keep.

Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challenge

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when you're hungry?

Today's episode will give you practical tips on handling these situations, as well as key ways to determine if your thoughts (and not your schedule) are truly the issue.

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale.

What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale.

Today's episode will give you 5 key reasons to change how you think about the scale.

Take a step towards healing that relationship and it will help you tremendously with losing weight with ease and self-love.


Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!

Most of your inner dialogue is on autopilot and your brain loves to ask you questions. It also loves to answer those questions. To lose weight for good, you need to be able to hear what you are asking yourself and learn to rephrase your questions.

Use what you learn in today's episode to ask yourself better questions and focus your mind on positive, helpful actions for moving you towards your goals.

Please rate and review the podcast!

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

This is actually episode 12! Sorry I said Episode 13! So much going on these days! I wanted to get this info out to you asap!

For two days only, you have a unique opportunity to win a Trust the Journey Weight Loss Coaching 6-month package at a bargain price! Don't let this pass you by!

Bid on a 6-month Trust the Journey package at the Fort Worth Library Foundation Cigar Smoker online auction:

https://fwplfcigarsmoker24.ggo.bid/bidding/package/14533200

Today's episode will tell you all about Trust the Journey - what's included, what result you can expect. And I share some client testimonials.

You can be the next Trust the Journey success story.

Support this great cause and lose weight with self-love at the same time.

You can also join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul - Saturday May 4 at 12-2pm CST. Replay will be available for 7 days.

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/

Here's a link to the amazing chocolate that i mention in today's episode:
My absolute favorite is the espresso flavor:
https://www.amazon.com/Jelina-Chocolatier-Espresso-Chocolate-Ounce/dp/B0161513L2/ref=sr_1_1?crid=1GAFVUFM6L4ZV&dib=eyJ2IjoiMSJ9.hSlxpAXTvGZPhKZvBDaU4OG0G4626Rw3UOvSmkwR8AjGqsy19ace0K55-3HrjUFgjcwU2jVJoW4zufRVb9EgClVtWHG631z2XNDCBGpSjQyttMEmxwYkaV5OxNoF9Y6zSpqLHQnUHhPRFBiHKfrSZw.1jKHsW0PonTjQhXic-c2SoKt5CTRP07a4KsmQRwQXjU&dib_tag=se&keywords=jelina+espresso&qid=1714354799&s=grocery&sprefix=jelina+espresso%2Cgrocery%2C93&sr=1-1
A close second is the sea salt flavor:
https://www.amazon.com/Jelina-Chocolatier-Organic-Chocolate-Kosher/dp/B0C3C1GGM2/ref=sr_1_1?crid=BYXA1IX9DDYL&dib=eyJ2IjoiMSJ9.ns2JePyJQbyAO8vEPZqoLoIxBmtYZBliwse4iUWMyoM0nUKHesR_Z0D8M6zxwvObU8WCpXEz4sAwX333A-ETJI6WU5ui9ya2RLW_t7rbNWo.5tM6RD20XDbaGnBrFu1Lu3iFj-IndefxOAYL9CzdaQo&dib_tag=se&keywords=jelina+sea+salt&qid=1714354867&s=grocery&sprefix=jelina+sea+salt%2Cgrocery%2C96&sr=1-1

They have many other flavors as well.
Central Market in Fort Worth also carries these flavors.

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!

In this episode, you will learn:

• How to stop shaming yourself after an overeat;
• What questions to ask yourself instead of spiraling into shame and despair;
• How to think about overeats; and
• Why all of this matters.  

Please rate and review the podcast!

Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?

What if screwing up didn't have to mean that you give up and just eat everything?

What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??

Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".

"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.

Please rate and review the podcast!

Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!

Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

All or nothing thinking will stop your weight loss in its tracks.

In today's episode, I give you concrete tools to notice it and change it.

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Think you know how to take a shower??

And what in the world does that have to do with losing weight anyway??

Guess you need to listen to find out!

Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min


Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks

Let's talk about 3 lies that the diet industry is invested in selling to you. I discuss how they are holding you back, the science behind why they are not true, and how to stop buying into them.

Let go of these beliefs and watch your weight loss become easier.

Show Notes:
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Sign up for the free Take Back Your Health Challenge here: https://kathy-bedward.mykajabi.com/tcp_template_v2_-_optin_page

Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after that. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You'll improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced and get your bonus Morning Routine That Will Help You Lose 10 Lbs. in the Next 8 Weeks