I realized that through our journey in life, we experience cycles that definitely have a beginning and an ending. Most at times our greatest challenges and lowest moments signify the end of a cycle.

In this episode, I dive deep in matters mental health, mental illnesses, their signs and symptoms and the overall impact of mental health in society.

A lesson learnt the hard way.

In this 20th episode, I take you through The 20 biggest lessons I have learnt in my life so far.

In this episode we delve right into the different aspects of intelligence and the impacts they present to our daily lives.

It is that time to break free from mediocrity.

Iron Shaffi is in town and on this episode I catch up with him over a conversation on behind the scenes aspects of growth and his personal journey as a bodybuilding mentor and champion.

I had an interesting discussion with Ryan Bennet on a wide range of subjects including but not limited to sleep paralysis, astral projection, occult practices and p#rn that is notoriously plaguing the young generation.

Today we talk about a very spiritual topic, sleep paralysis and its connection to inter dimensional travel in the form of astral projection or astral travel.

Fasting is an ancient practice dating back to the 5th century BCE. Today we dive into the benefits of fasting, from spiritual, scientific and overall health and wellness associated with fasting.