The School of Greatness

The School of Greatness

By Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on ... more
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  1. Number 1: Bruce Lipton: The Program Running 95% of Your Life

    You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton’s Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 42min
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  2. Number 2: Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

    80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years. You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid discipline every single time. She also gets honest about her own struggle with work life balance, choosing late night work over time with her five year old, and what she is doing to change that pattern right now. If you have ever broken a promise to yourself and felt the confidence drain out of you a little more each time, this conversation hands you the science to forgive yourself and start again smarter. Katy walks through commitment devices, temptation bundling, and the exact if then plans researchers use to make change stick long after the motivation fades. How to Change: The Science of Getting from Where You Are to Where You Want to Be Dr. Katy’s website and newsletter In this episode you will: Diagnose the exact barrier, impulsivity, procrastination, forgetting, or low confidence, that’s keeping you stuck, and match it to the right fix Harness the Fresh Start Effect to launch new habits at moments that actually stick, not just January 1st Turn dreaded tasks into cravings using temptation bundling, like pairing workouts with audiobooks you can’t put down Build flexibility into your goals with Marissa Sharif’s emergency reserve strategy so a missed day doesn’t derail your progress Reframe big numbers into small daily wins, using the Acorns savings study, to make saving or goal-setting feel effortless Recover from failure faster by understanding why rigidity, not lack of willpower, is what really breaks habits For more information go to https://lewishowes.com/1976 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 39min
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  3. Number 3: Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

    The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insane to the kid who once got mugged for $100 within seven hours of landing in America. He talks about the ratchet clause that quietly shrank a $47 million payout down to under $5 million, and why that single contract mistake sent him to business school and Wall Street to learn the language money is actually written in. You will hear why he thinks money loves speed but wealth loves time, why every goal needs an actual plan instead of a wish, and why the four money monsters (inflation, taxes, interruption, fees) are quietly eating your future more than any bad investment ever could. He also gets honest about losing a million dollars to a con artist who vanished three days after cashing his check, and the four questions he now asks before trusting anyone with his money again. This one will change how you think about your 401k, your credit card, and the number you have been waiting to hit before you finally feel free. Press play and start rewriting your own rules about money today. Acquisition Sharran's Website Sharran's Youtube Instagram Facebook In this episode you will: Discover the “four goods” framework (good people, good intentions, good rationale, good contracts) for vetting any partner or deal before you sign Rewire the belief that debt is inherently bad and learn how to use it strategically to build financial freedom Climb Sharran's Wealth Ladder and Golden Stairways models to turn a first income stream into lasting, passive wealth Guard against the Four Money Monsters, inflation, taxes, interruption, and fees, that quietly erode your returns Apply the Past-Present-Future and Context-Issue-Risk-Steps frameworks to make sharper, faster money decisions For more information go to https://lewishowes.com/1975 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 18min
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  4. Number 4: The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

    That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries. He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work. This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go. Watch The Emotion Code in Action FREE The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life The Body Code: Unlocking your body’s ability to heal itself Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness Free Healing Course Discover Healing Website Dr. Bradley's Instagram Dr. Bradley's Facebook In this episode you will: Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared For more information go to https://lewishowes.com/1974 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 15min
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  5. Number 5: Why You Can't Manifest With an Old Identity | Jim Curtis

    You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern behind their stuck points. He calls it release, align, become, a framework built to break the subconscious programming running your life. It starts with forgiveness. Not the version where you forgive everyone else. The version where you look yourself in the mirror and say I'm sorry first. Your subconscious can't build a life it doesn't believe you deserve. Chase the money or the relationship hard enough without changing the belief underneath it, and it finds a way to hand it back. This episode gets into imposter syndrome in high achievers, the Three Gs of grounding, giving, and gratitude, and the exact prayer Jim uses to settle his own fear. You'll want a mirror by the end of it. Pre-order Jim's New Book: The Book of Possibility The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness Jim's Website Jim on Instagram In this episode you will: Learn the release, align, become framework Jim Curtis uses to help people rewire their identity and finally get unstuck Discover why forgiving yourself first, using the Ho'oponopono prayer, can unlock what years of goal setting couldn't Understand the Three Gs, grounding, giving, and gratitude, and why Jim says they're the real key to receiving wealth Recognize the confidence gap and imposter syndrome that quietly runs even the most outwardly successful people Explore how a hidden subconscious belief will sabotage your success until you release the identity behind it For more information go to https://lewishowes.com/1971 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 3min
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The podcast currently has 2,040 episodes available.