The most played episodes among Podcast App listeners.

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   Number 1: The Psychological Strategies to Read Anyone

   There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss. In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more! For more go to: www.lewishowes.com/1203 Get Chris' book: Never Split the Difference Get Evy's book: Becoming Bulletproof Check out the full episodes: Chris Voss EP 902 - www.lewishowes.com/902 Evy Poumpouras EP 1092 - www.lewishowes.com/1092 Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

   December 17, 2021·1h 24min
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   Number 2: The Harvard Psychiatrist Who Cooks: Food's Effect on Your Mind | Dr. Uma Naidoo

   Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more! For more go to: www.lewishowes.com/1214 Get Dr. Naidoo's book: https://book.umanaidoomd.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

   January 12, 2022·1h 7min
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   Number 3: The Words You Use About Yourself Are Rewiring You

   Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more! For more go to: www.lewishowes.com/1206 Marisa Peer EP 949 - www.lewishowes.com/949 Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083 Lori Gottlieb EP 1013 - www.lewishowes.com/1013 Gabby Bernstein EP 1103 - www.lewishowes.com/1103 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

   December 24, 2021·1h 24min
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   Number 4: The 1% Rule for Overcoming Perfectionism | Thomas Frank

   Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more! For more go to: www.lewishowes.com/1205 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

   December 22, 2021·1h 27min
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   Number 5: Dwyane Wade: How to Handle Self-Doubt Mid-Game

   Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he’s had to overcome in his life and career, the routines Dwyane’s developed in order to be successful, how to develop a strong mindset when you’re facing losses, why it’s so important to have coaches in your life and so much more! For more go to: www.lewishowes.com/1192 Get Dwyane's new photographic memoir. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

   November 22, 2021·1h 13min
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