Whom do we look up to when setting goals for our idealized selves?

Embracing the present. We focus on trying to understand what our current situations are trying to teach us.

We talk about not being prisoners to our past and how to stop worrying about the future. In this episode we try to be more present in our lives.

In this episode we start at the root of shadow work through meditation and prayer.

In this debut episode we issue an apology to our younger selves and begin the work needed to became the very best version of ourselves.