Episode 92.

On this episode, we had a chat with our HK nutrition coach. Our topics of conversation led into the plate method, eating intensity versus eating consistency, mindset, habits, food, choices, and how it all affects our mind, body and soul. Krista gives great advice for those just starting and can help those who are in it already. She has a wealth of knowledge in food science and is continuing her education to be the best version of herself to help our 956 community. She’s a real one!

Episode 91!

This is a special episode. A HARDKNOX Youngin, full-blown Doctor! we got the chance to sit down with now Dr. Angel Mena and his journey in becoming a chiropractor. It’s awesome to hear an individual overcome obstacles, and hear the thought process they went through in order to overcome those obstacles. His journey is special and I’m happy he shares it with us. We have mad respect for this guy and we hope you guys enjoy the talk.

If you’re looking for someone to fix you up, he is the Doc in town!

#HARDKNOX #GETSTRETCHY#PEAKPERFORMANCE

#GETCOMFORTABLEBEINGUNCOMFORTABLE

Episode 90 !

This is an exciting episode ! Not only is it our 90th episode but we have one of our very own HK coaches, Josh Miller on this show. He is a wizard when it comes to powerlifting and the modalities that are associated with it. His dedication and education in exercise science has broadened his horizons into creating his own class here at HARDKNOX . This class is one of its kind, and for those who have attended these classes are showing tremendous results. If you haven’t checked his class out, go, check his class out!

We had a great conversation and can’t wait for y’all to tune in.

Episode 89!

We got to sit down with Dr. Michael Ybarra our very own Hardknox coach. Michael has been with us for a little over a year now and his presence, attitude, energy, and relentless work ethic, are influential to us all. He’s a wealth of knowledge and loves helping people get out of pain. His extensive background in cheerleading and athletic training, have given him the vision for correcting biome mechanics and helping individuals reach full optimization. His story is amazing and we are very happy that our paths crossed. He is a huge influence here at HK and we cannot wait to share his story with y’all. Enjoy 👏🏽 shout out to Coach Mike!

#HARDKNOX #GETSTRETCHY #BARBELLTHERAPEUTICSCO

Episode 88!

We had the pleasure of speaking with very special human being, who is influencing our 956 community. She led a very successful career as a band Director, and has now transitioned her life into being successful in the health and wellness world. She practices what she preaches and has a huge amount of knowledge that she shares with her community. She is one of the leaders of the M2M running crew, has multiple personal achievements, and will continue to strive to be the best she could be! Thank you Celeste for your time.

Episode 87!

On this episode, we speak on different topics, such as navigating nutrition through the holidays, taking small steps…rather than large jumps, and giving our audience some tips on how to enjoy the holidays and not feel restricted . This past year, Coach Rod has also implemented new movements into the program, and we take time to reflect and speak about how this can optimize performance.

Happy holidays to all !

#HARDKNOX #GETSTRETCHY #Getcomfortablebeinguncomfortable

Episode 86 !

Do you have any hobbies? Something that you love to do...something that puts a smile on your face?

This episode is all about hobbies and how they can be a huge game changer in your life. We get sucked into the routine of life thinking this must be it. By implementing something new in your life, that simple change, can bring some spice back. You now have a new form of entertainment that will bring you into the present moment.

Find something that make you smile :)

What is your hobby?

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE

Epic conversation with a living legend Gonzalo Garza. We sat down and spoke about the power of influence. Influence is powerful and it can be good or bad. We can get influenced by our parents, our friends, our cousins, we all get influenced at some point in our life. What we do with that influence is ultimately up to us. Create your path.

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE

Episode 84!

This conversation had us reminiscing about our younger coaching days and what the priorities were back then. It lead us into the topic of "evolving as a coach". In order to evolve as a coach, we also have to evolve as human beings and expand our minds beyond the gym, learn skills they may not have taught in school, and then apply those skills to enhance our evolution.

Through years of practice, trial and error, we have came up with 3 categories of coaching evolution. Ultimately, experience is the best way to evolve, but the biggest evolution occurs when you learn from those experiences and take action.

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE

Episode 83 :)

This episode Rod and I got into a deep conversation about life and how it has played out. The conversation lead him into interviewing me about my passion for helping and teaching others how to get out of pain. We highlight some pivotal scenarios that changed my life and how the mission got started. #GETSTRETCHY