Episode 51! 

On this episode we speak on a training hack called PAP (Post Activation Potentiation). This is a technique used to enhance the motor unit recruitment, stimulates the central and peripheral nervous systems, increase the rate at which muscles contract, and can enhance performance! Although, this technique is used in the sports world often it is not recommended to be used in everyday training. Even though the effects of PAP increase our output capacity, we do not want to fry our nervous system with too much input. When safely administered PAP can be a great tool for coaches to use on their athletes to better prepare them for sport. Much love y'all! 

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EPISODE 50! 

This is a big one for us team....50 episodes of content that we are extremely proud of! We hope that y'all enjoy what we are putting out and hope that it has helped y'all in some way. On this episode we got the pleasure of speaking with two vey awesome women. Coach Edna and Coach Leah! We touched up on HKs decade in the community, the HK kids classes, and the day to day operations here at HK. We lead into some great conversation that highlights a ton of knowledge from being in the field. Much love y'all!

Episode 49! On this episode we invited Coach Ana on the podcast to speak on some cool topics. As the conversation goes on we speak of procrastination, a habit that we can all relate to and how it can impact your life in a negative way. We also dabble in what we do when we feel anxious or stuck (Territorial or Hierarchical), and share some of how we overcame these feelings and obstacles. We all go through fear, resistance, and procrastination...once you realize that these are the things holding you back, you can start to take action and overcome. We share this with y'all and hope it helps :) Mucho love!

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Ooooh we are back at it y'all! Episode 48! This episode is all about catching up and speaking of some of the realizations we have had within that time. This one was a freestyle conversation that took many segways into pretty cool topics that are all interrelated. Much love y'all! HUGE SHOUT OUT to all volunteers and athletes that particapted in the throw down....mucho thank yousssss! 

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Episode 47! We almost to the BIG FIDDY y'all :)

In this episode we speak on the principles of progression. This is the formula to healthy fitness and pain free exercise team. Following proper progression and practicing skills is how we can make tremendous progress in our fitness journey. If we jump from A to Z we are missing a ton in between that helps create the movement you are seeking. There is always something to learn and if you think you mastered it all....go back to the basics and redefine! We also got some mini topics in here about Sorinex and lil Knox at his talent show, which by the way he crushed ! If you see the little dude around give him a high five team ! Much love.

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Episode 46! In this episode we debunk a couple of common myths that we have all heard (maybe some you haven't) and give our opinion/knowledge on the topic. These days there is so much information out there it can be very misleading, leading some individuals down a path that does not work. We try our best to educate those we come in contact with here at HK and hope we can do the same for our listeners by providing the correct information. When it comes to exercise there is a SCIENCE to it and when done correctly.... great things occur! Much love y'all :)

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Episode 45! We often get caught up in our routines which often keep us focused on the things we think are important, there is absolutely nothing wrong with that. Sometimes we can get so caught up that we miss other opportunities that could possibly add more value to our lives. It could be a spontaneous trip with a loved a one, sending a friend coffee, or hangout with your daughter/son. What do you want to do? We are not slaves to our routines, so the next time a thought of interest comes to mind....ride with it and see where it takes you! Remember, these decisions have to be something that have meaning to you. We all have the power to be awesome, so.....what are you going to do today ?

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Episode 44! This one was inspired by the one and only mama Knox. Always positive and sharing good energy she shared some great wisdom. Why not? Which lead to.....Why not do the things you love to do? Why not take that trip you have been putting off? Our life is our LIFE, why not do the things that are going to make it awesome and worthwhile! Getting out of our comfort zone and exploring the unknown is scary but it id also holding us back from doing what we want. Everything we want is on the other side of FEAR....TRY TRY TRY and if you fail... keep trying. WHY NOT. Much love out to all :)

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Great episode here team! Our 43rd :) wooohoooo! We had a great conversation on a topic we can all relate to...and that is "getting in a funk". What is that ? A time when you fall off routine for an extended period, completely aware, but continue to pursue the bad habit. We all experience this at some point in time. Truth is...we have the power to get out of it! We need to change our mindset and approach the situation with a different perspective. We share a couple of our stories along with some strategies that have helped us. Hope this helps. Much love.

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Episode 42! We got the pleasure to sit and chat with Dr. Lara, a Chiropractor that specializes in soft tissue. Here we get to learn a little about Docs background and how she became a Chiro. We also get a deep explanation of the type of soft tissue work she does and how her treatments have helped thousands of people here in Brownsville. The topics go from what fascia is, how to maintain it, all the way to self discipline! We appreciate Doc taking time out of her day to speak with us, we had a great time!

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