Episode 31 ! This is a good talk y'all :) 

Here we speak on the topic of "stimulus vs. weight". Working out can be about lifting heavy and there is nothing wrong with that but will it give you a better life ? When we speak of fitness we imagine the human who can say "YES" to most things (ex. hiking, biking, running, fishing,) and do it with ease. The talk we have goes into explaining why we chose the stimulus over everything else and how it can benefit YOU. Shout out to all who have been listening, we appreciate it.

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE

In this episode we talk to two guest that have knowledge in the nutrition field. These two are very active in the food world and shared some awesome information that can help us all understand nutrition a little more. They also explain how it is much more than just food, nutrition also holds an emotional component that can take a toll on our consistency in eating well. Thank you all for your time and we will speak again soon!

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE #NUTRITIONMATTERS 

The aging process is something that we cannot put to a halt but the choices we make can help make that aging process more enjoyable. We all know that exercise and nutrition are the way to go but what else can we do to preserve our bodies. What is the secret? Turns out there is NO SECRET just a bunch of good habits done consistently across time. Train hard is cool but training smart is better when it comes to longevity and healthier for you in the long run. Coach Rod dishes out some tips to keep in mind as you go through YOUR life journey. We hope this helps. 

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE  

Episode 28! WOOOHOOOO this one is exciting y'all! We have two special guests on this episode and we speak on the topic of overcoming injuries that happen in the gym. Tons on humans get hurt in the gym and then end up either never coming back or resting for long periods of time (only to find out when they return the injury is still there). What do we do if we are in this situation? What is the plan? The mindset needed? Our guest wal us through there journey and what it took to help them overcome these setbacks. 

#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE 

Episode 27! The episode took place post wod and it got us feeling some type of way :) The enhancement of blood flow to the brain after exercise is amazing and can sometimes lead to a euphoric feeling along with a state of flow. GIVE IT A SHOT! We speak of the gratitude, having a good support system, and surrounding yourself with a kick ass team. Merry Christmas y'all! 

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Episode 26! Great conversation here about programming and how it matters. Going off into how can we as humans create a sustainable workout regimen that favors our longevity... all while still looking SEXY :) We also segway into taking action on what it is we actually want! Although having a vision is great, taking ACTION is what will get us there. Much love y'all! 

Episode 25! We spoke about the importance of accessory work and how it can help balance out the body. How much is too much accessory? How many exercises should I do? questions like these can pop up during training and knowing what to do will is how you'll get results. We touch up on some accessory combinations along with sets, reps, and tempos. Lastly, we ramble on about how life gets hard and the only way to go is to keep pushing through and taking the more difficult route. Nothing in this life comes easy, YOU have to work for it! 

Episode 24! We are wrapping up Thanksgiving and headed into Xmas! The Holidays can be a tough obstacle when it comes to staying on track. We all have goals, aspirations, and dreams, rather than letting holidays mess us up....enjoy it! It is part of the process to fall off, the most important piece to the puzzle is getting back on track! When we fall, we get back up :) A couple of days of inconsistency will not determine the outcome of your goal. Your choices will. Lets get back on track and get after it TEAM !

Episode 23!!! This was a really special episode for us because we got the WHOLE team involved! We got together some random questions and had the coaches answer them in the purest form. No rehearsal! We got to hear some really cool things that some of us never heard before and it created a stronger bond between us all. This is a good one y'all! 

#HKFAMILIA #HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE 

We are back after a 2 week break! A lot has gone on during that time and we are excited to be back :) In this episode we talk about changes that happen in our lives and how we can adapt to find those solutions through working out. It was a very interesting conversation that lead into night time routines and taking care of babies! This was a fun one!