Speaking on the importance of adjusting volume when training, highlighting the importance of recovering the body, different forms of care, and small intro on how Coach Max got his inspiration and found his passion for corrective exercise.

Volume and Recovery (Coach Rod & Coach Max)

Expanding horizons within the field of fitness, performance, and movement! Random thoughts and lessons learned within the walls of the gym.

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The School of HARDKNOX presented by HARDKNOX Strength & Performance

The School of HARDKNOX presented by HARDKNOX Strength & Performance episodes

About The School of HARDKNOX presented by HARDKNOX Strength & Performance