Today, Sam sits down with Tevia Feng, founder of White Tiger Qi Gong, about the power of integrating mind and body for overall health and well-being. Tevia explains how Qi Gong movements stimulate the brain, improve circulation, and keep the body flexible and elastic. He also discusses how tension and stress affect your body, and why staying supple is key to avoiding burnout.

You’ll also hear about Tevia’s philosophy of giving—how shifting from the mindset of "what can I gain?" to "what can I give?" can transform your life and your impact on the world. Tev discusses how to set meaningful targets for your life’s journey, and why it’s important to know where you want to go before figuring out how to get there.

Outline:

0:00 Tevia Feng And Powers of Qi Gong
5:22 Why Start White Tiger
6:59 Spirit + Body Connection
10:05 Body Stimulation for the Brain
15:37 The 2 Types of Awareness
18:44 Activate Your State
22:27 Destruction vs Creation for Business and Life
26:01 Passions of Giving
34:49 Mastery in Your Craft
39:03 Double Standard of Success


White Tiger Qi Gong Website

Free eBook on Qi Gong

Book Your Qi Gong Training Master Course in Vietnam:

Thank you loyal listeners I appreciate you!

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We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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How do your thoughts shape your relationships? 🤔 

In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP).

Sergei shares his personal journey of overcoming negative emotions and building stronger connections. 

Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inner world and your interactions with others.

Whether you’re looking to improve your relationship with yourself or with those around you, this episode is packed with insights to help you thrive. Tune in to learn how to master your mind and elevate your relationships!

Outline:

0:00

1:41 What is NLP?

3:18 The Real Influence of Your Words

6:45 Sergei’s Experience with NLP

12:35 ANCHOR’s

18:30 Removing Anchors

24:45 Creating the Strongest Anchor

30:15 Study of NLP

32:42 Questions will Determine Quality of Life

40:31 Reprogram the Internal System

53:14 Animalistic Behavior in Humans

1:01:31 Personal Power to Be Abundant


Connect with Sergei
Instagram

Thank you loyal listeners I appreciate you!

Connect with your Host:
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We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve.

Ever felt trapped by negative emotions?

Our guest Sasha shares how she once hated the feeling of not being happy but learned to welcome all emotions—even the uncomfortable ones. 

You’ll discover how every emotion, whether joy or sadness, plays a role and how you can harness that power without letting it control you.

You’ll also learn why the biggest life hack might just be realizing that emotions last only 90 seconds—anything longer is just your mind running in circles.

From learning how to create space between feeling and reacting to using emotions as fuel for your art, this episode is packed with insights on becoming the master of your emotional world. 

Whether you’re an artist or simply seeking emotional clarity, this conversation offers tools to help you move through life with a deeper understanding of yourself and others.

Don't miss out on a raw and real conversation about what it means to live, feel, and create with emotional intelligence.

Tune in to discover how your emotions are shaping your reality—whether you like it or not.

Connect with Sasha:
Instagram

Outline:

0:00 - How does overreaction happen?

6:41 - Feeling but suppressing emotions

12:46 - Tools to express yourself

17:25 - Being complete with your strong feelings

21:55 - Manage negative emotions

26:00 - Sasha’s emotional spectrum

33:11 - What todo when an emotion comes up?

37:27 - Choose what feelings you want to live with

41:36 - Putting emotions into creating music

45:14 - Conditioning habits with emotions

52:05 - Recognizing what goes on within you

59:56 - Distracting yourself will bring more ignorance

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
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Enjoy!

Website

Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve into the extraordinary journey of Gernot, a biker who has spent over five years traveling the world, covering more than 40,000 kilometers. 

In this episode, Gernot shares his unique insights on resilience, adapting to new environments, and the deep cultural connections that come from exploring the world on a bicycle.

Through his stories, Gernot reveals how his experiences on the road mirror the challenges faced by entrepreneurs and anyone pursuing ambitious goals. 

All experiences, no matter how diverse, share common lessons—it's the context that differs. If this ambitious biker can achieve his daily goals, you can apply the same strategies to your challenges and aspirations.

From the discomfort of the unknown to the satisfaction of daily achievements, his wisdom offers practical strategies for overcoming obstacles and finding meaning in the little details of life.

While he talks think about what he is really saying behind the words and how they can give meaning to you.

Outline:

0:00 Why choose a bicycle to travel the world?

6:28 Enjoying the little things

8:53 Art of quick adaptation to environments

14:05 Discipline of getting on the bike every day, regardless of circumstances.

17:10 The strategy of getting from point A to B

23:15 Story of 850km bike ride with 3 pitstops

29:06 The ever-changing challenges of life

33:55 Balance ambitious with personal fulfillment

38:05 Principles of decisions-making on a daily basis

46:45 Teachings of vipassana making sense

48:23 Whats next for Gernot?

Tune in to discover how Gernot’s journey can inspire you to tackle your own challenges with resilience and purpose. Whether you're an entrepreneur, an adventurer, or someone seeking personal growth, this episode offers valuable lessons that can be applied to any path in life.

Connect with Gernot
https://www.instagram.com/gernotbybike/

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
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Why do people believe in soul mates? Your soul has incredible depth—far beyond simply aligning with a soul mate. Something profound is always at work in the background, guiding the course of your life.

In this enlightening conversation with Soul Custodian Casper Fagerström, I experienced a true mind shift. We dive deep into the perspective of what your soul is really here for and how understanding its mission can transform your life. This isn't just a lifelong quest—it’s an exploration of what you're truly meant to experience and feel.

Have you ever wondered why certain events seem preordained? Humans often plan and move through life to ensure they experience things that were set in motion long before they were born. When you understand the experiences your soul has carried through past lives, you can connect more deeply with yourself, finding a union that radiates from within.

This episode will challenge your perceptions, offering new insights into:

• The depth of your soul beyond the concept of soul mates.
• The hidden forces shaping your life’s journey.
• How past lives influence your present self and guide you towards self-union.
• The role of synchronicities, karmic debt, and reincarnation in your spiritual journey.

Connect with Casper: Instagram: @caspar.fagerstrom

BIO: Casper Fagerström is a Soul Custodian and the creator of the Atlas Program - Path to Union. He teaches how to transcend realities and become unshakeable, serving as a custodian of creation.

Timestamps:

• 0:00 - Casper's Healing Journey
• 5:09 - The Soul Is Real, Right?
• 9:53 - Human Self vs Soul Self
• 13:06 - What Are Synchronicities?
• 19:26 - Is Life Already Determined?
• 23:42 - Tapping Into Your Soul's Intuition
• 34:07 - The Events of Past, Present, Future
• 39:02 - Regression of Your Past Lives
• 50:27 - Solving Your Karmic Debt
• 54:28 - Reincarnation
• 57:11 - The Human Experience
• 1:02:16 - Processing Yourself With Yourself

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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Enjoy!

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Unlock the power to transform your mind by harnessing the wisdom of your body. 🌟

Imagine breaking free from bad habits and impulsive reactions, shifting instead to proactive actions. 

You will free yourself from doubts, anxiety, depression, anger, shame, and even judgment towards yourself. 

By mastering your body's responses, you can access a new level of awareness and control in your life and immediately reconnect with who you believe yourself to be. 🧘‍♂️

Ever wondered what's really shaping who you are?

Join Kirill Ganadev, a yogi who uses his body to overcome impulses and create powerful, lasting change. Not just through his behavior, but how he manages his body. 

Discover how you can do the same.

Outline 
0:00 What is a Yogi? 
3:00 Become Powerful Through Your Body 
5:33 Is Yoga the Only Way? 
9:28 Put Stress on Your Body Intentionally 
10:45 Tandava Dance 
13:38 Conscious Stress Prepares You for Success 
18:16 Are You OKAY With What You Feel Now? 
21:30 Be Aware of Everything You Do 
28:29 Slowing Down the Flow of Impulse 
31:29 Pay Attention to Your Intention 
35:01 Creating Energy When You Don’t Have It 
40:54 How Bad Can It Really Be? 
46:54 Expressing Yourself in the Right Way 
50:31 Coming Back To Being Present 

Connect with Kirill:
https://www.instagram.com/kirill_ganadev/

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
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Enjoy!

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Business is fu**ing hard!

It's quite common, the stats show us that around 20% of new businesses fail within their first two years, 45% within five years, and 65% within 10 years.

What is the 1 thing that would keep people in the game to be successful?

Sounds like voodoo but it really is your spirituality.

But spirituality is not what you suspect it to be. 

Dani is a TikTok Agency CEO, he has been an entrepreneur for 7+ years now and has worked very hard to achieve success. Once he realized he was unhappy with his first venture inside of being in business, he started on a reflective process of what was really going to make him happy if it wasn't money...


𝐀𝐮𝐝𝐢𝐨 𝐢𝐬 𝐪𝐮𝐢𝐭𝐞 𝐜𝐡𝐨𝐩𝐩𝐲 𝐡𝐞𝐫𝐞 𝐠𝐮𝐲𝐬 𝐈 𝐚𝐩𝐨𝐥𝐨𝐠𝐢𝐳𝐞 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭. 𝐁𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥.***


Outline:
0:00 - What is spirituality, and how does business play a part in it?
5:00 - How you do one thing is how you do everything
8:15 - Dani's story in business
17:54 - Starting for the wrong reasons
20:50 - Where do you get your energy?
26:12 - Connect with yourself and others to create business
32:44 - The problems need to happen
38:50 - Fuck your feelings?
48:28 - You are getting stuck in the same loop
52:51 - Being your authentic self in your business
56:14 - Finding the answers and creating the actions
1:04:55 - Be the cause of change 
1:11:37 - A product of your environment
1:17:55 - Take ownership of everything it's your responsibility
1:25:51 - Patience/Security/Abundance 

Connect with Dani:
www.linktr.ee/danivanvijfeijken

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
Donate credits for us to trim up the audio quality for you:
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Enjoy!

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Trading is one of the most intense opportunities out there in the world.

To be a good trader one must master their emotions. To be the watcher of the emotions. Traders are REQUIRED to be on a self-development journey, they know what they must do. It's going to the Olympics every day. 

Guy Levy has been trading for over 15 years. Has made over $100,000 trading. But he went broke just as fast as he made his money. 

These are the secrets Guy shares with the world on what people can do to be resilient and proactive in making rational decisions that don't involve one's emotions. 

If you are a trader, or you have never stepped into the investment space... this is a must-watch.

Outline:
0:00 Trading Psychology
8:55 The 3 Rules of Decisions 
18:56 Controlling the Amygdala 
24:20 Significance of Boredom
32:17 Healthy Habits and Lifestyle 
36:51 Intuition and Subconscious Beliefs
42:40 Leverage Dopamine and Cortisol for Motivation
48:55 The 75 Hard
56:18 Ego is looking for Survival Make it a Game
1:03:14 Kobe Bryant and the Super Consciousness
1:14:18 Accepting Reality Now
1:18:46 Factors that reinforce impulses  
1:26:56 You can’t make it alone, We need help
1:30:39 Listen to yourself and just watch

Connect with Guy:
https://www.instagram.com/marketscoach/
--------------------------------------------------------------------------------------------------------------------

The FREE Community that will change your life: 
https://www.skool.com/entrepioneer

Connect with Sam:
https://www.instagram.com/therealsamgute/

Free Conversation with Sam:
https://calendly.com/therealsamgute/talk-with-sam

#selfimprovement #emotions #decisions #distraction #trading #learning #dopamine #fomo

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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Welcome back to Gute Psyche Nation! 

Day 29/30!! 

In today's episode:
We embark on a transformative journey as we discuss the creation of your very own digital manifesto. We recap the challenges, insights, and growth you've experienced throughout this 30-day adventure. As you reflect on your digital evolution, we encourage you to embrace the new perspectives you've gained and explore how you'll navigate the digital landscape moving forward.

Key Highlights:

• Recapitulating the Journey: Take a moment to reflect on the path you've walked, the challenges you've overcome, and the insights you've uncovered. Each step has shaped your digital relationship.
• Embracing Your Growth: Recognize the shift within yourself. You're not the same person who started this journey. Your perspectives have evolved, and you now have a richer understanding of the digital world.
• Defining Your Principles: Craft your digital manifesto - a set of guiding principles that encapsulate the lessons you've learned and the values you've embraced. This manifesto will be your compass as you move forward.
• Navigating the Digital Future: With your digital manifesto in hand, contemplate how you'll apply your newfound wisdom. How will you engage with social media, content, and online interactions? Your perspectives are different now; let them guide your actions.

Conclusion:

As you wrap up this episode, remember that your digital journey is an ongoing adventure. Your digital manifesto is a tool that will help you navigate the complexities of the digital world. Embrace your growth, stay curious, and let your principles be your guide. 

Your relationship with technology is ever-evolving, and by shaping it with intention, you're empowered to create a digital landscape that aligns with your values and aspirations.

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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Welcome back Gute Psyche Nation! 

To Day 28 of the 30 day No Social Media Challenge

In this engaging episode, we dive into the evolving landscape of social media and its profound impact on our lives. Join us as we explore the psychology behind our online behaviors and discover how mindfulness can shape a more intentional digital future.

Embracing Change: Step into the present moment as we contemplate the ever-changing world of digital connections. Discover how understanding our online tendencies can empower us to navigate the future with wisdom.

Mindful Engagement: Dive deep into the world of intentionality and mindfulness in our digital interactions. Learn how to break free from auto-pilot behaviors and make conscious choices that align with your goals.

Shaping Tomorrow: Envision a future where technology and mindfulness coexist harmoniously. Uncover how mastering intention and embracing mindfulness can reshape the way we engage with the digital realm.

Tune in to gain insights into the future of digital connections, and equip yourself with tools to craft a more mindful and purposeful online presence. Subscribe, share, and embark on a journey of self-discovery and digital evolution.

Join us for more transformative discussions on our podcast series, and remember, the future of connection starts with the choices you make today.

Thank you loyal listeners I appreciate you!

Connect with your Host:
https://www.instagram.com/therealsamgute

We love to share wisdom with you, this podcast interviews hidden gems around the world. We don’t have a set studio so audio quality is not always the best.
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Enjoy!

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