The School Run

The School Run

By The School Run with Jane & LivHealth & Fitness
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The School Run episodes

  • E136: How to Network Like a Pro – Career & Business Tips with Will Kintish

    In this inspiring and practical episode of The School Run, Jane & Liv sit down with Will Kintish — a renowned networking expert who has helped thousands of professionals open doors to better career and business opportunities.


    We cover:

     Perseverance – why “never give up” is the golden rule in networking

     Building strong relationships – the mindset that makes connections last

     Ice breakers that work – how to start conversations with confidence

     The 4 types of questions – to build rapport and keep chats flowing

     Who to approach (and who to avoid) – so your time is well spent

     The power of LinkedIn – being proactive and visible online

     Pro tips for success – from Will’s popular How to Become a Successful Networker workshop


    Whether you’re growing your career, starting a business, or just want to feel more confident meeting new people, this episode is packed with tips you can use straight away.


     Listen now and start building the relationships that could change your future.

    To contact Will - LinkedIn is the best platform to find him on, Will Kintish, or email him [email protected]

    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠*[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠


    1 hr
  • E135: Birthdays, Dresses & Gibraltar Adventures – Life Lately with Jane & Liv

    This week on The School Run, Jane & Liv are back with a life update episode — and it’s a whirlwind of sewing machines, celebrations, and new milestones.


    We cover:

     Sewing adventures & dress dilemmas – the highs, the “oops” moments, and the hunt for the perfect fit

     Birthday celebrations & highlights – from cake to heartfelt moments

     Theatre week magic – why it’s still one of our favourite times of year

     Working in Gibraltar – the sunshine, the projects, and the people

     Running & fitness achievements – smashing goals and finding new motivation

     Military passing out parade – honouring a huge achievement and celebrating in style


    It’s part catch-up, part inspiration, and all heart. If you love a mix of real life, travel tales, and a sprinkle of sparkle, this one’s for you.


     Listen now and join the conversation.

    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠*[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠



    20 min
  • E134: A Level results, the feelings, the aftermath.... now what?

    In this episode Jane & Liv chat about A Level results and the day itself, the aftermath and what is happening now.


    Factors involved in A level results

    Enjoyment or non enjoyment of college

    Excuses

    Realisation

    What happens now......

    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠*[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

    26 min
  • E133: Navigating “Lost A-Level Life” – Options, Overwhelm & Finding Your Next Step

    In this heartfelt episode of The School Run, Jane & Liv open up about the messy, magical, and sometimes confusing stage of life that follows A-levels.


    From feeling a little “lost” to exploring future options, we dive into:


    • ​ Navigating the uncertainty of post-A-level life
    • ​ Reconnecting with the podcast and evolving our direction
    • ​ Imposter syndrome and how it sneaks in
    • ​ The emotional reflections that come with big life changes
    • ​ The power of consistency and small progress
    • ​ How societal expectations shape personal goals (and how to challenge them)
    • ​ The importance of support – from family, friends, and ourselves


    This is an honest, relatable conversation about figuring things out in real-time — for anyone who’s ever felt the pressure to “have it all worked out” but is still on the journey.


    Listen now for inspiration, reassurance, and maybe a few laughs along the way.


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠*[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠


    40 min
  • E132: Today, Tomorrow, Tonight with artist & performer Phil Ireland

    In this episode Jane & Liv chat with Phil Ireland, artist and performer.

    What is it really like to make it in the music industry. Phil is a vocalist and song-writer, performer. A true artist with so much talent.

    What was school like and the journey to being signed with a label. Phil reveals all.


    You can find Phil Ireland's songs and albums of your favourite streaming platform. His new song Today, tomorrow, tonight released July 2025.


    Contact Phil on instagram @phil_ireland_



    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠


    1 hr 4 min
  • E131: Evie Capon on school & discovering who you are, the impact of performing arts & much more

    In this episode Jane & Liv chat with Evie Capon, Principal of Little Voices Suffolk. Evie talks openly about school, discovering who is she is, the support of those around you and her love of performing arts and working with young people.


    You can follow Evie and connect with her on her socials @littlevoicessuffolk


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠


    53 min
  • E130: Learning in the Mess: Megan Cooper-Colvin on Music, Media & Motherhood

    In this heart-warming and inspiring episode, Jane and Liv sit down with Megan Cooper-Colvin — a former Little Voices pupil from 17 years ago, now a business woman following a video that went viral online from her own wedding.

    Megan shares her remarkable journey from childhood musical theatre classes to her work with Sky Sports, her time at Loughborough University, and her career in the media industry.

    The conversation dives into:

    • ​🎤 How Megan’s early love for music & drama at school and Little Voices shaped her life
    • ​📺 Behind the scenes of working in media and television
    • ​💡 The reality of building a personal brand online
    • ​👩‍👧‍👦 Motherhood and managing life’s many roles
    • ​📲 The pros and pitfalls of social media
    • ​🌟 How her sung wedding “thank you” speech performance went viral with 15 million views and kickstarted her online business

    Megan’s story is a testament to passion, perseverance, and the power of authenticity. Whether you're a creative, a parent, or someone navigating your own journey, this episode will leave you feeling inspired and empowered.

    Links & Mentions:🔗 Megan's viral wedding video https://www.youtube.com/c/JamieandMegan🔗 Follow Megan on Instagram: @meganandjamie


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠


    1 hr 10 min
  • E129: LIES...... Who tells them? Are you a liar?

    In this episode Jane & Liv talk about lies, white lies and fibs.


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

    28 min
  • E128: What are you going to do now......? The irritating question that Liv is being asked all of the time

    In this episode Jane & Liv chat about the common but sometimes irritating question "What are you going to do now?"

    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

    25 min
  • E127: Dream role verses real job

    In this episode Jane & Liv chat all things 'jobs' and finding your dream role verses having a 'real job'.


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

    This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

    30 min

About The School Run

From the publisher's feed

The School Run Podcast is co- hosted by mum (Jane) and daughter (Liv) we focus on topics which you weren't taught at school e.g. personal development, effective communication, relationships, health,…