The School Run

In this episode Jane & Liv chat about the wheel of life. Do you know what that is? Liv does her wheel of life on air and we learn how we can use it as a self-development tool.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

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Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

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Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat with Jody Seaton. Jody joined us on Episode 72 where he shared his personal story but today they welcome Jody back to talk about his POWER 5: habits, perseverance, self-belief, set backs and motivation. This is an insightful chat! Not to be missed!

You can follow Jody on Instagram @power5_jody_seaton

LinkedIn Jody Seaton

And Tiktok @power5selfleadership

His website is www.eosleadership.co.uk

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

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Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

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Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat with Valentina Slater about being a highly successful businesswoman. We cover her love of motherhood and people, navigating challenges, building a business, what it REALLY takes and whether you can have it all.

You can find Valentina on LinkedIn or get in touch if you would like to be mentored by her in your business.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

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Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat about ways to digital detox. Addiction to your phone and what that looks like, how they have both adopted new ways to switch off from the tech!

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat about attachment styles what they are, how they impact us and how we can overcome unhelpful ones.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat about the structure to having a difficult conversation and helping everyone to feel safe, seen and heard.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat about Liv turning 18, what 18 things you can now do as an adult. Do you know all of these things? AND what piece of evidence are we giving ourselves each day that gives us confidence for the future.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat about our environment and how it directly impacted our performance whether that's the physical environment or who you surround yourself with.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

Jane & Liv talk candidly about the last few weeks, what it takes to run the podcast in reality and the dreaded A Levels.

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠

In this episode Jane & Liv chat with Cat Williams. It is a FASCINATING chat and will have some really key takeaways for our listeners.

Cat is a TEDx & Inspirational speaker, author, clinical hypnotherapist and the founder and director of Building Your Confidence Ltd.

Cat empowers individuals within high-pressure environments by uncovering the root-cause of subconscious issues such as anxiety, perfectionism, imposter syndrome or a fear of public speaking etc - and setting them free!

Cat is known for her “B.R.E.A.K. the Invisible” cage methodology which she shares via her webinars, talks and 1:1 transformational sessions.

Find Cat here:

Instagram:@catwithconfidencehttps://www.instagram.com/catwithconfidence?igsh=aWxocm0weHVyeDhj&utm_source=qrhttps://www.instagram.com/catwithconfidence?igsh=aWxocm0weHVyeDhj&utm_source=qrLinked In: Cat Williams Cl.Hyp.https://www.linkedin.com/in/catwilliamsspeaker?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube: @catwilliams https://youtube.com/@catwilliams?si=FcdUbTKu2UBY6fLu

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

---

Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

---

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of ⁠Making Digital Real⁠