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The School Run
By The School Run with Jane & LivHealth & Fitness
The School Run episodes
- 106: Stress is subjective
In this episode Jane & Liv chat about stress. Do you agree with them or not?
How we view stress, what it is, how to deal with it, what language is helpful?
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
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Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
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Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
21 min - E105: Date your friends
In this episode Jane & Liv chat about friendships thanks to a message from a guest who wanted our point of view.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
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Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
21 min - E104: She’s back
In this episode Jane & Liv chat for a second time with Veronica Simister, founder and guardian of The Olive Jar.
Her first episode was episode 57 and is one of our most listened to episodes of all time.
We talk about The Witness, The Olive Jar and the journey to becoming ‘awake’
You can contact V on all social media platforms @theolivejarcourse
To get access to The Olive Jar Digital Course
https://theolivejar.online/
Discount early bird until 1st Dec 2025 - lifetime access
OLIVEJAR50
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
1 hr - E103: How to deal with the feeling of not fitting in ……
In this episode Jane & Liv talk about how to
Deal with the feeling of not fitting in. Instigated by a fabulous voicenote from one of our listeners and previous guests.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
20 min - E102: When you focus on what you do have, do want and do like …..
Jane & Liv talk body image, boyfriends and staying fit and strong for the long term.
In this episode you will learn about Temple Spa please get in touch with Maree if you wish to sample this amazing product and a home spa experience.
Www.templespa.com/mareeshowlersmith
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
37 min - E101: Difference between a job and a career ?
This week Jane and Liv chat about IKIGAI, the difference between a job and a career thank to James Perryman’s voicenote, Liv emailing Steven Bartlett every day and Paul Cowley’s book “Thief Prisoner Soldier Priest”.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
20 min - E100: 100 Episodes
Jane & Liv chat on the 100th episode and the amazing guests they have had on.
Discussing goals for 2025 and what the future holds.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
32 min - E99: What is the Law of Attraction?
In this episode, Jane & Liv delve into the Law of Attraction, popularised by ‘The Secret,’ and examine its principles and applications. We discuss the power of positive thinking, visualisation, and the importance of maintaining a positive mindset.
Additionally, we address the concept of toxic positivity and the potential pitfalls of ignoring negative emotions.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
38 min - E98: What is manifesting and how do we use it to create our dream life? With Becki Christian
In this insightful episode of The School Run Podcast, Jane and Liv welcome back a special guest, Becki, for an inspiring discussion on manifestation and how to harness its power to create the life you want. Building on previous conversations around goal-setting and intention, Becki dives deep into the laws of the universe, mental faculties, and the practical steps to align with your desires.
Key Insights:Operate from Vision, Not Logic:
Focus on where you want to go, not how you’ll get there. Trust the process.Trust the Timing:
Like a seed, success needs time to grow. Stay aligned and patient.Embrace Challenges:
See obstacles as opportunities for growth and learning.Surround Yourself Wisely:
Spend time with people who uplift you and minimize energy-draining relationships.Find Calm in Chaos:
Practice mindfulness to stay centered, even in turbulent times.Use Mental Faculties:
Develop imagination, intuition, and other mental tools to pursue ambitious, inspiring goals.Focus on Personal Growth:
Daily improvement moves you closer to your vision. Progress takes time but is always purposeful.Practical Tips:- Daily Reflection: Review how you’ve moved closer to your goals each day.
- Vision Board: Keep your dreams visible and tangible.
- Curate Your Circle: Evaluate if your relationships support your growth.
- Learn from Challenges: Note lessons from difficult experiences.
- Expand Imagination: Use creative exercises to explore limitless possibilities.
You can contact Becki on instagram @rlcoachingukPodcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
---
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
---
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
44 min - E97: Build your dream life in 5 simple steps
5 simple steps to building your dream life :
In this episode, Jane & Liv dive into five simple yet powerful steps to help you build your dream life. They build on last week’s episode on goal-setting, introducing actionable strategies for visualizing and achieving your goals. The steps include using ChatGPT to create a vivid “day in the life” of your future self, identifying the qualities that define your dream life, choosing a power word for the year, crafting a vision board with pictures and summaries, and taking daily actions that align with the person you want to become.
Listeners will learn how to transform big, ambitious goals into tangible, everyday actions. This episode is perfect for anyone looking to set meaningful goals and actively work toward creating the life they’ve always dreamed of. It’s packed with practical tools that anyone can start using today, regardless of age or experience.
Podcasts for us are all about learning and sharing, of course free to listen to.
We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
**Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @theschoolrun_official / @mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
This episode is edited by Mike Roberts of Making Digital Real
32 min
About The School Run
From the publisher's feed
The School Run Podcast is co- hosted by mum (Jane) and daughter (Liv) we focus on topics which you weren't taught at school e.g. personal development, effective communication, relationships, health,…
well-being & so many more. We offer insights from two generations, helping you to build your dream life. Each episode provides practical advice and tasks to implement immediately, encouraging growth and self-improvement. The aim is to inspire you to become the best version of yourself, dream big and bet on yourself. Liv was 15 years old when she started the podcast with her mum in 2023.