Hey, I'm so excited to share with you Kim of Creating Legacy Wellness! She shares with us how to deal with stress and overwhelm. How our health and routines can help us get more rest and allow our bodies to work with us and not against us.

In this episode we talk about the movie we just watched called Inhabit a Permaculture Perspective, the movie goes into detail about what permaculture is and how we can all do some simple things to make a huge difference.

you can check out the movie here : http://inhabitfilm.com/

Here's how this all started for us AND more importantly where we are going!

Feel like things just aren't quite right?

People talk about being in 'alignment', but when you're so far from feeling in a good space, where do you even start?

Maggie has a lot of great wisdom on this topic--and personal experience! She shares with us what working with energy looks like, and how it might be the solution you need to feel less anxious, depressed or disconnected.

Have you tended your soul lately? What's your energy doing? Ever been curious about Reiki?

@Rebecca Aydelette of @Clary and Sage is one of the most intuitive ladies I know, and better yet--she is so good at easing folks into practices like Reiki or Soul-Collage--activities that are nurturing to the mind & spirit! Have a listen, and come meet her live at the Expo! She has a fun activity and an incredible raffle prize to share with us!

Does your gut need an adjustment?

Listen to Jessica share what chiropractic care at Brittian Chiropractic can offer its clients, and it’s so much more than just a good crack! 

Jessica is a health educator and knows loads about how to get into alignment, and what that might do for your health--and it might surprise you!

Come meet her this sunday February 9th 2:00pm-5:00pm

Get your FREE ticket at http://bit.ly/NaturalExpo

Hypnosis as healthcare? What do you think? 

It can certainly conjure images of magicians & 19th-century circus-style trickery and dangling pocket watches. 

BUT, hypnosis has centuries of powerful history that can't be denied! A few decades ago it was used as common practice, and only just now is being re-introduced to manage all kinds of healthcare needs, from relieving anxiety triggers to pain management--this noninvasive practice can be powerful for so many things! 

I couldn't be more excited to share @Lauren & all she's doing with @Modern Day Hypnosis!

Make sure to come see her at our health expo on Sunday the 9th 2pm-5pm

Get your tickets at http://bit.ly/NaturalExpo

Tina Hopkins does a lot for her clients to help them find mobility through massage. She has a pretty amazing team of people that help you with just about every aspect of making sure you are feeling your best. I love her story she gives of herself finding out about the power of massage and "that it's not just for rich people"

Come meet her in person at our expo on Feb 9th from 2pm-5pm

Get your FREE ticket at http://bit.ly/NaturalExpo

Wellness Awareness Series: Interview with Mary Bryan-Stewart.

First, I want to say that I am loving talking with all these natural wellness people. They are all amazing and I have been learning so much just from the interviews. I'm so glad I can share these people with you.

Mary has a really cool business where she makes paleo treats including donuts...yes donuts!...that are paleo-friendly. Take a listen to her awesome story.

Make sure to join us this Sunday, Feb 9th from 2-5 to meet Mary and all the other amazing people at the Expo.

register here: http://bit.ly/NaturalExpo

Rachel Shue works with Bayada and helps make sure people have an amazing quality of life. Her story of how she got there and how her clients have a better life is really inspiring!