Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.

What You Can Do Today

• Pick the habit you most need right now and start today—don't wait for January 1st
• Share your starting point at yourbestt1dyear.com for accountability
• Read up on habit science and see why small beats perfect every time

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories