In today’s episode, we dive deep into the four pillars that make up a habit: the cue, the routine, the reward, and the craving. Hear a real-world story about breaking free from a long-standing habit and get actionable tips to reshape your own routines. From reaching out to the vending machine to comfort food—what’s your...

In this episode, we dive into the hidden costs of what society has conditioned us to think is ‘normal.’ From the glorification of overwork to the energy-time paradox, we share raw stories and insights that will make you question the norms you’ve accepted. Join us as we explore how these ‘norms’ can either empower us...