Here's a collection all this week's episode in one bingeable podcast.

• 8 Principles of fat loss (00:55)
• The science of dairy, with Lauren Twigge (28:13)
• How flexible can you be with training? (01:05:51)
• The menopause and weight loss (01:24:18)
• [Un]Well: A review of the latest Netflix docuseries (01:37:27)
• When and when not to reverse diet (02:00:50)

To connect on Instagram go here: @iron_paradise_fitness