Learn how attentional focus through external coaching cues can speed up your learning process so that you reach a higher skill level, faster.

Plus in the Science of Fast segment - we take a deep dive into a type of cycling‐specific resistance training that could increase your peak power output and get you sprinting faster.

Find more cycling podcasts at semiprocycling.com.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.