The Scoop about Poop

What does it really take to achieve anything? 3 key things: Having a strong enough "why", being committed to achieving your goal, and good ol plain Hard Work!!

We really encourage everyone to ready Mark Bouris book "What it Takes".

www.ivphealthcollective.com

We wait in the public for our procedures but then stress and send out body crazy waiting, thinking about what's going to happen.

Lets hear some happy stories this episode and then start to prioritise our health for the rest of the year!!

www.innervisionpilates.com/the-ive

We get so good at listing our weaknesses but heres how to list 10 strengths. I would love for you to do this task and then tag me on social media @tamsinpilates so I can see I all and learn off you!!

www.innervisionpilates.com/the-ive

Day in, day out we scrub into surgeries and have to quickly setup, Knife, fork, spoon - no matter what surgery you are doing. So what about our real life, day-to-day conversations with ourselves can we change to make us always have a better mindset?

Knife, fork, spoon...

Delving into a true story as to why I am the way I am... 

And there's a deeper reason to my love of pilates and making talking about poop normal!!

www.ivphealthcollective.com

Season 2, Episode 1: this is the new Scoop about Poop. Delving into more about poop, pilates and finding ultimate happiness. A lot has changed... 

www.ivphealthcollective.com

www.instagram.com/tamsinpilates 

Its the end of 2019 and the end of season 1 of The Scoop about Poop. 2020 is a new decade and we have so many amazing things planned for this podcast. Keeping it short and sweet with some details about what's coming next year!!

Merry Xmas & Happy New Year

Tamsin xx

Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week.

Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet.

The causes of constipation vary. The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract.

We hope you enjoys some simple ways to encourage your body to let things go...

This episode delves a little bit into who we recommend to see if you have any gastrointestinal issues as well as some of the questions you should be asking/things you should be doing at the start of your bowel journey.

There are a lot of options out there but we always recommend to book a consult with a Gastroenterologist as your first point of call. 

Starting on your bowel issue journey can be very daunting and we hope in some way to ease your anxiety/concerns with this podcast so please send us any questions you have or any topics you would like us to discuss on future episodes.

Tragically, bowel cancer claims the lives of around 100 Australians every week. If you or one of your loved ones is aged 50 or over, you're at higher risk of bowel cancer.

The good news is that, if found early, 90% of bowel cancers can be successfully treated. This is why screening is so important.

If you're aged between 50 and 74, you will receive a free home testing kit from the Government. Do the test – it could save your life.