Blockbuster trade as Giannas is traded to the Miami Heat! Our reactions and more!

Football at Four, we have a lot of fun discussing the situation with QB Brendan Sorsby!

James and Weston dive into Trae Young re-upping with the Wizards, and if they can make a run next season.

The guys also preview Game 3 of the College World Series between Oklahoma and North Carolina.

James and Weston hand out game balls and lame balls from the weekend in sports.

The guys also react to Brady Tkachuk being traded to the Florida Panthers to team up with this brother, Matthew.

James and Weston get into the latest news and notes from the NFL on "Football at Four".

The guys also talk about Brandon Aiyuk and if he'd be a good fit with his former college teammate, Jayden Daniels. The guys ask, "is it really work the signing?"

James and Weston get into the breaking news of Dusty May going to the Dallas Mavericks.

What does this mean for the Mavericks? What does this mean for Michigan basketball and college basketball overall?

Davey Segal from SiriusXM NASCAR Radio joins us from sunny San Diego as drivers take to a very unique road course this weekend.

We'll also give our Don't Sleep On picks for the weekend, and once again hear from Ben Standig talking Commanders.

Football at 4 begins with Ben Standig of Substack fame who tells us what he saw at Commanders minicamp.

We also have an update on the NFL's involvement in Olympic Flag Football, and much more.

As we keep an eye on the USMNT in World Cup action, there's plenty of hoops news to talk about.

We're looking at where Giannis might go and when, and also a very interesting reunion with Lebron and Cleveland.

Head Coach of Virginia Beach United Chris Mills joins the show and discusses VBU soccer and Team USA with the world cup!